Cookin' Lean Like Paula Deen

Livin' Lean Topic Tuesday: 14 Ways to Show Your Heart Some Love on Valentine's Day

2012-02-14T12:26:00.000-05:00

It's Valentine's Day! I am not really a huge fan of the day (that's just me), but I still can't resist acknowledging the day or drawing inspiration from it all. It's everywhere!! I give in.

Since Valentine's Day seems to be catered toward couples and tends to makes some single people feel terrible, I wanted to focus on something that everyone can relate to.

We all have hearts! Let's focus on some fun and fit things to do today to show your heart a little love on this special day!

Single or coupled ... this list is for you!!

14 WAYS TO SHOW YOUR HEART SOME LOVE ON VALENTINE'S DAY

1. Have some red wine (my favorite)~ Antioxidants = good 4 U. CHEERS!

2. Eat dark chocolate (my 2nd favorite)~ Indulge in the name of heart health.

3. Make yourself a "heart healthy" meal at home~ I know where you can find a ton of those recipes!! *hint

4. Dance!

5. Think RED with food today~ Strawberries, raspberries, watermelon, cranberries, pomegranates, tomatoes and red chili peppers all have powerful antioxidants that keep the heart healthy.

6. Be Spicy! ~ Many herbs and spices (such as basil, cinnamon, rosemary and thyme) have antioxidant properties that help to suppress inflammation.

7.Take a Walk ~ Find your favorite play list and hit the road for some me time that your heart will love.

8. Sleep ~ Research supports that lack of sleep is related to an increased risk of heart disease.

9. Do What Makes You Happy ~ Happier people are more likely to be healthier. Research is finding a strong connection between emotions and heart health.

10. Get Together With The Girls~ Girl time always makes things better. That has to be good for the heart!

11. Go Fish!~ Fish that contains Omega-3 fatty acids has been shown to reduce inflammation in the body and lower harmful cholesteral levels. Suggestions? Salmon, albacore tuna and trout.

12. Buy Yourself Something Sexy ~ It doesn't matter if "someone special" is going to see it or not! Every woman deserves to feel hot. So go buy that adorable VS number you have been eyeing or the dress that makes you feel like a million bucks. Feelin' hot is so good for your heart!! Get to shoppin'!

13. Bake Some Cookies ~ Something about baking can be relaxing and therapeutic. Use whole wheat flour in those cookies to boost those heart healthy benefits.

14. Relax ~ Stress is not good on the heart. Curl up with a good book, pick up a magazine, turn on some quiet music and just close your eyes...whatever it takes to slow down your pace and relax.

There ya go! 14 heart healthy ways to spend this Valentine's Day! I plan on doing the first two for sure!!

HAPPY HEART DAY!!

Livin' Lean Topic Tuesday: Why Detox?

2012-01-24T15:11:00.000-05:00

I recently was asked to participate in a 3-day detox diet with a colleague of mine. He was looking for a little support and figured it wouldn't be so bad if someone else was doing it too. Makes sense. So, I agreed to the diet.

Sunday morning he sent me all of the instructions for the detox, which I needed to make my trip to the grocery store. I was pumped about it! The pumped feeling was short-lived. I then opened up the attachment he sent....

Not happening! Beet shakes, tea with stuff I would spend all day looking for around the stores in our town. A little too much for me. The word "extreme" comes to mind. I am all about a healthy detox. It sounds good, but before I get to the extreme mapped out in this plan, I need to start small. Baby steps. This seemed more like a plan for people that already eat just fruits and vegetables. As ya'll know...that isn't me!!

So in talking with friends about "The Detox" that never happened, the question everyone asked me was, "Why detox?" Good question. Why put yourself through such torture? There needs to be a reason for it, right? Here is what I have found that seems to sum it up well...

Detoxing can help reset your digestive track and change bad habits so that you no longer crave certain unhealthy foods. A cleanse can also help to improve your energy levels and digestion, promote weight loss, enhance mental clarity, balance your mood and promote long-term dietary changes. ~ livestrong.com

What did I get from that? Basically, detox diets allow you to start with a clean slate. It's a fresh start! As you eat healthier foods and cut out the junk, you crave the junk less. A detox diet isn't going to help you lose 10 pounds AND keep it off. What it WILL do is get your body into the "eating well" mode...in most cases. However there is an opposite effect, which is to crave a Big Mac like my colleague who hasn't had McDonald's is probably 20 years! Not good.
I never called it a detox, but know that I think about it, I will sometimes do a form of my own detox diet. No beet shakes or herbal supplements, just fruits, vegetables, water and lean proteins. When I have wandered far from the "Livin' Lean Path" (typically over certain weekends and holidays), I commit to eating extremely clean for 3-5 days. After that, my energy is up, I am feeling better and I don't feel the cravings for those foods which got me into that mess in the first place.

I like the idea behind the detox. It's good to restart every now and then. Just be careful with the plan you choose and make sure it is best for you. Watch out for the extremes and try just eating clean.

Happy Tuesday!

Cooking Light with Giada De Laurentiis: Bruschetta with Gorgonzola & Honey

2012-01-20T08:31:00.000-05:00

This is an appetizer that I picked to do mainly because it allowed me to showcase a wonderful product; Summer Wildflower Honey from The Mohawk Valley Trading Company (MVTC) in Utica, NY.
A few weeks ago, Betty from MVTC contacted me and offered to send some honey to test out in my cookin'. Naturally, I said YES!!

MVTC offers the highest quality organic and unprocessed natural products we can produce. Their raw honey and maple syrup is used and endorsed by two of the world's most recognized chefs: Bobby Flay recommends their maple syrup and Tom Colicchio recommends their honey. Not only does Tom say their honey is on the his "Personal Pantry Essentials" and "Favorite Gifts", but he also keeps "a jar of the stuff on his desk at all times."

To try out the honey for myself, I chose a very simple recipe that would allow me to really taste the flavor of the honey. I tested it using inspiration from Giada's Bruschetta with Gorgonzola and Honey. I LOVE it! I also love the feeling of knowing that I am feeding my family a little something sweet that is all natural and organic. I can't wait to use this honey in more food and drink recipes as a way to sweeten naturally. Thanks, MVTC!

BRUSCHETTA with GORGONZOLA CREAM CHEESE and HONEY
Serves 5 (2 pieces each)

INGREDIENTS

10 1/2" slices (about 1/4 loaf or 5 oz.) Parisian bread
2 ounces FAT FREE or 1/3 REDUCED FAT Philadelphia Cream Cheese
2 ounces Gorgonzola Cheese
1 teaspoon honey

DIRECTIONS

Preheat oven to 400 degrees.

Place bread slices on a baking sheet and toast in the oven for about 10 minutes. (Optional~Spray the bread lightly with "I Can't Believe It's Not Butter" before toasting).

In a small bowl, mix together the cream cheese and Gorgonzola. Spread cheese mixture evenly on toasted pieces.

Return to the oven and bake an additional 3 minutes.

Place pieces on a serving platter and drizzle with honey.

RESULTS

This recipe makeover is more of a lesson in moderation. My only trick to cutting calories and fat was to mix the Gorgonzola with the fat free or light cream cheese. This is something I have found works well. You still get the strong flavors of the Gorgonzola, but the cream cheese allows for a right texture and spreads the flavor without all the fat.

This is meant to be an appetizer. Should a meal begin with 6 pieces of bread covered with cheese and honey? How about we just stick with 2 or 3! That is all you need and all this recipe calls for. Two good size Parisian bread slices topped with Gorgonzola cream cheese and drizzled with honey is just the right amount of savory and sweet to get you going. Stick to a serving size and you will be happy; at the moment and later on.

The star of this recipe is the honey from MVTC. It is amazing! You really can taste the difference between this honey and other store bought brands. The natural sweetness is perfect, plus a little goes a LONG way! Only a teaspoon of honey takes this appetizer to the next level.

The facts below show how a tiny change and an exercise in moderation can be the secret to livin' lean. I have said it before and I will say it again, "Cookin' lean does not mean giving up the foods you love!" Sometimes is simply means eating a little less.

ENJOY!

NUTRITION FACTS (Per Serving using Fat Free Cream Cheese):

BEFORE:383.8 calories / 21.4g fat / 35.8g carbohydrate / 12.6g protein / 1.5g fiber
AFTER: 134.4 calories / 4.3g fat / 17.3g carbohydrate / 6.6g protein / .86g fiber

SAVES: 249.4 calories / 17.1g fat / 18.5g carbohydrate

*PRINT~FRIENDLY*

Livin' Lean Topic Tuesday: Anti-Aging Cures

2012-01-17T15:18:00.000-05:00

At some point in her life, every woman looks in the mirror and asks, "Am I starting to look old?" The time for this is different for women.

There are women starting to use anti-aging creams before they even decide on a major in college. We will call them "proactive". Then there are those who don't seem to notice until someone guesses there age is much older than it is, they take a look in the mirror and think, "Shoot! What happened?" This is the "reactive" type.

Then there are those gals like myself that tend to start thinkin' about it more once they move from 3-0 to 3-1...then we are in the thirties and now this stuff is serious. We think about it more and more. We are looking for answers more and more. Thinking and acting on those ideas. We call these women just "active".

There is no doubt that what we do and eat has a large impact on the way we look, as well as the way we feel. So it should be no surprise that the answers to aging well are found in these very two things. But if we can get a little more technical, the real secret behind youth, good health and vitality lies within our body's human growth hormone (HGH).

Rejuvenating our HGH can not only help the way we look, but most importantly...the way we feel! It helps us to live a life of optimal health.

Want to know how to stimulate this master hormone gland? Of course you do! So did I.

Dr. Forsythe, who actually wrote the official United States government protocol from administering HGH safely, describes how to use it to combat aging in his book, Anti-Aging Cures: Life Changing Secrets to Reverse the Effects of Aging.

I have not been all the way through this book yet, but I am likin' what I am reading. The science behind what our HGH does makes sense. Get that HGH workin' well again and reverse the signs of aging. Dr. Forsythe discusses two ways to increase HGH levels in your body; natural biostimulators (such as certain foods) and the injectable form. Injectable form is probably the easiest way, but I prefer to go the food route.

Overall, this book is very interesting and one that I plan to use on my quest for feeling and looking my age (or younger). My next challenge is to track down all of the "super foods" he suggests using to jump start my HGH. Most are common foods (broccoli, kale, flax), but others are new to me.

Maybe I will come up with a few "anti-aging" recipes to make eating for youth a little easier. I'll be back on that!

Hope you are having a terrific Tuesday!

For more on anti-aging by Dr. Forsythe, visit www.drforsythe.com and www.antiagingcures.com.

Cooking Light with Rachael Ray: Broccoli, (Cauliflower) & Cheese Smashed Potatoes

2012-01-16T11:30:00.000-05:00

Mashed potatoes are a great side. Who doesn't love some smashed potatoes?!?

My mom made us "Smashed Cauliflower" when the South Beach Diet was first introduced to us some time back. It wasn't bad at all. It just wasn't potatoes.

When I saw Rachael's recipe for Broccoli and Cheese Smashed Potatoes, I immediately started thinking of the South Beach Smashed Cauliflower recipe. If I took a little from Rach's recipe and little from South Beach, plus my own flare, I could create a dish that satisfies the want from mashed potatoes, yet kicks up the nutrition piece.

So that's just what I did here. My recipe for Broccoli, Cauliflower and Cheese Smashed Potatoes is simple, yummy and nutritious. I have finally found a healthy side that my husband has requested me to make at least three times a week.

You say you want broccoli, cauliflower and red potatoes as part of a healthy dinner three times a week, Rudy? You got it!

Perhaps your family will request this too. Try it out!

BROCCOLI, CAULIFLOWER and CHEESE SMASHED POTATOES
Serves 4

INGREDIENTS

4 baby red potatoes, cleaned and quartered
one 12-ounce bag Steamfresh Broccoli and Cauliflower
1/4 cup Fat Free Sour Cream
1/2 cup 1% milk
1 cup 2% Sharp Cheddar Cheese
1/4 teaspoon salt
1/4 teaspoon pepper

DIRECTIONS

Quarter the potatoes and add to a large pot. Cover with water and bring to a boil over high heat. Reduce the heat to medium-low and cook the potatoes for 10 minutes.

While the potatoes are boiling, throw the Steamfresh bag of Broccoli and Cauliflower in the microwave and cook according to package directions (about 6 minutes on HI).

Drain the potatoes and return to the hot pot. Add the broccoli and cauliflower to the potatoes. Stir in the milk, sour cream and cheese.

Mash until the cheese melts into potatoes and veggies. Finish by seasoning with salt and pepper.

Place in a serving bowl and your side is ready! Top with a pinch of cheese, parsley and/or pepper if desired.

RESULTS

This side pulls all the good stuff together in one simple dish. You get the vitamins from the veggies, plus the extra antioxidants and anti-inflammatory compounds from using the baby red potatoes. Let's not forget how the cheese and sour cream will have your brain thinking you are indulging in a rich side, but really you are being pretty good. Not an ounce of butter in these smashed potatoes and you will not miss it a bit!

NUTRITION FACTS (per serving):

Before: 391.25 calories / 21.6g fat / 37.54g carbohydrate / 18.25g protein / 4.25g fiber
After: 244.3 calories / 6.8g fat / 33.4g carbohydrate / 14.25g protein / 3.9g fiber

Saves: 146.9 calories / 14.8g fat / 4.14g carbohydrate

*PRINT~FRIENDLY*

ENJOY!

Livin' Lean Topic Tuesday: Fuel Your Workout...with Music

2012-01-10T15:16:00.000-05:00

Who needs energy drinks and bars when you have great music? It's easy to turn to sugar and caffeine when feeling less than excited about upcoming workouts, but the right tunes can have you pumped and ready to go better than anything! Haven't you been driving in your car, spacing out and tired, when suddenly your favorite song comes on and you are boppin' around in your seat, singing like crazy? I know it's not just me. Please tell me I'm not the only one. I blame my last speeding ticket on Shakira for this very reason. I was driving home from class (this was during graduate school in Leesburg) when "Hips Don't Lie" came on. The energy in the song got me going...70mph to be exact. I am now a little more careful after that one.

The point is that great music can give you the energy boost you need for a fabulous workout!

Chris from http://www.runhundred.com/ shared his recent list of top workout songs for 2012. These songs were voted in by his readers and his music database happens to be the most visited music workout blog out there. Chris also writes about music for Shape and Men's Journal. Pretty cool! Here's a little something from Chris, along with the list of "reader's choice" top workout songs.

The Top 10 Workout Songs For Winter 2012

San Francisco, CA -- Jan 5, 2012 -- Traditionally, winter is the time of year when folks find it hardest to get out and exercise. In the hopes of keeping folks motivated, readers from RunHundred.com the web's most heavily-trafficked workout music blog--were polled regarding their favorite, current workout songs. The resulting top 10 list has a little of what you'd expect---and a little you might not. Flo Rida, who's no stranger to this list, shows up in two recent tracks. Enrique Iglesias continues his transition from balladeer to club rocker. And Kelly Clarkson, after faltering with the first single off her new album, bounced back ferociously with the second.

As for surprises, they're mostly entries from folks relatively new on the dance scene. Highlights include songs from Tim Berg (who remixed his own track under his Avicii moniker), Skrillex (whose collaboration with Kaskade is the first dubstep track ever the make the Top 10), and Wolfgang Gartner (who's made the chart with a little help from the Black Eyed Peas' Will.I.Am).

Here's the ful list:

1. Tim Berg - Seek Bromance (Avicii Vocal Edit) - 127 BPM

2. Katy Perry - The One That Got Away - 135 BPM

3. Alexandra Stan - Mr. Saxobeat (Maan Studio Remix) - 126 BPM

4. Flo Rida - Good Feeling - 129 BPM

5. Wolfgang Gartner & Will.I.Am - Forever - 128 BPM

6. Hot Chelle Rae - Tonight Tonight (Goldstein Remix) - 118 BPM

7. Taio Cruz & Flo Rida - Hangover - 129 BPM

8. Enrique Iglesias, Pitbull & The WAV.s - I Like How It Feels - 129 BPM

9. Kaskade & Skrillex - Lick It - 128 BPM

10. Kelly Clarkson - What Doesn't Kill You (Stronger) - 117 BPM
To find more workout songs--and hear next month's contenders--folks can check out the free database at RunHundred.com. Visitors can browse the song selections there by genre, tempo, and era--to find the music that best fits with their particular workout routine.

Contact:
Chris Lawhorn
Run Hundred

I did not contribute to the voting on this list, but there are a couple I could see myself running to. What are your favorite workout songs that get you going? You know one of mine is "Hips Don't Lie"! Leave a comment with your favorite "gettin' lean" workout song and we can put together a "Top Ten" of our own!

Thanks for sharing with us, Chris!

Livin' Lean Topic Tuesday: Phrasing Your New Year's Resolutions

2012-01-03T12:26:00.000-05:00

I consider myself to be a "glass half full" kind of person. Don't get me wrong, I have my moments of negativity, but those just leave me feeling terrible. Who likes feelin' like that? Not me! So when I feel a little negativity creepin' in...I just tell myself to "knock it off" and I start lookin' at things from a happier perspective. A new look at things brings on a better attitude. A better attitude means better progress and performance. It's this need I have to put a positive spin on everything that has formed my take on New Year's Resolutions.

I like the idea of New Year's Resolutions. It's a new year. It's a great time to change what you don't like about things in your life; your job, your diet, your attitude, whatever. I get it. But what I don't like is how we sometimes tend to focus on stopping the negative instead of introducing the positive. Sometimes just looking at the present and not focusing on the past can be an incredible motivator and allow you to really make the change you want to make. Here's what I mean...

The not so positive perspective would have you thinking, " I drink way too many sodas during the day. I need to quit that. No more sodas for me." However, the new, supportive, positive self would look at the same issue and say, "I am going to drink more water. I will make an effort to drink water throughout the day." See the difference? They both achieve the same goal of not drinking soda, yet one focuses less on what you are giving up. The focus is on introducing more water to your day. The simple act of how we phrase goals or the lens we choose to view our resolutions through can have a big impact in our ability to change.

When it comes to sticking to your resolutions, YOU are the only one in control. YOU are your biggest cheerleader. Phrase those resolutions in a positive way. Think about what you ARE going to do and less of what you ARE NOT. Keep it positive!

Wishing you all a very happy and healthy 2012!

Lean Libation: Ina's Mulled Wine

2011-12-27T21:08:00.000-05:00

From Halloween night until sometime in February, mulled wine is a favorite of wine. This warm libation is perfect for chilly fall and winter nights. Just this past Halloween, I filled a crock pot with this yummy stuff and had coffee to-go cups for my friends to help fight the cold as we took our kids from house to house. It was definitely a great "treat" that night!

Hubby laughed at how Mott's for Tots is in an adult beverage. That is kinda funny!

For inspiration, I used Ina Garten's recipe for mulled wine. I picked up a few tips for sweetening over the years from visiting various vineyards around my area. Those tips, along with a "lean perspective", created this version of mulled wine that every adult in the family is sure to enjoy. Cheers!

MULLED WINE
Serves 8

INGREDIENTS

4 cups Mott's for Tots Apple Juice
1 (750-ml) bottle red wine, Cabernet Sauvignon
3 spice bags of OLD TRADITION SPICES (All natural spices; no sugar & no preservatives)
Orange Peels; for garnish

DIRECTIONS

Combine the Mott's for Tots, wine, and spice bags in a large saucepan, bring to a boil and simmer over low heat for 10 minutes. Pour into mugs, add an orange peel to each and serve.

RESULTS

I've had this adult beverage "the real" way with all the sugar and stuff. Not only does this save on calories and carbs, but it actually has a better taste to it (if you like the taste of wine). In my opinion, the sugar can be overwhelming. The light characteristic of Mott's for Tots Apple Juice provides a hint of sweet and allows the true flavors of the wine and the spices to pull through. A simple switch saves around 60 calories per glass! That is something to celebrate.

CHEERS!

Nutrition Facts (per serving):

BEFORE: 167.6 calories / .14g fat / 25.6g carbohydrate / .17g protein / .15g fiber
AFTER: 107.1 calories / 0g fat / 10.4g carbohydrate / .06g protein / 0g fiber
SAVES: 60.5 calories and 15.2g carbohydrate

*PRINT~FRIENDLY*

Cookin' Lean with Sandra Lee: Gorgonzola-Pear Toasts

2011-12-20T18:52:00.000-05:00

It's not the typical appetizer I would serve to a basement full of men watching a football game, but the fans appreciated this new addition to the line up on Sunday.

If you have ever seen Sandra Lee, then you already know why I like her cookin' style. Everything is "semi-homemade", which saves on time and sometimes even on money. She can take just a few store bought ingredients, add a few fresh ingredients and "presto", you have a dish that is dressed to impress. It's so smart!

Here is a great recipe inspired by Sandra Lee. These Gorgonzola-Pear Toasts to throw together for house guests and family over the next week or so. So simple, Kimber and her friend Aubrey did a lot of the work for me!

GORGONZOLA-PEAR TOASTS
Makes 40 (Serves 10)

INGREDIENTS

1 Whole Grain baguette, cut into 1/4-inch-thick slices
1/2 tablespoon extra-virgin olive oil
1 8-ounce package Fat Free PHILADELPHIA cream cheese
4 ounces crumbled Reduced-Fat Gorgonzola cheese
2 15-ounce cans NO SUGAR ADDED sliced pears, drained
1/4 cup pecans, chopped
1/4 teaspoon cinnamon
1/4 teaspoon SPLENDA
5 sprays "I Can't Believe It's Not Butter"
2 tablespoons finely chopped fresh parsley
Additional pinch ground cinnamon for garnish

DIRECTIONS

Preheat the oven to 400 degrees F. Lightly brush 1 side of each baguette slice with olive oil. Place the slices on a baking sheet and toast 5 to 7 minutes, or just until beginning to brown. Let cool.

Meanwhile, in a small bowl, combine the cream cheese and Gorgonzola cheese, stirring until well mixed.

Kimber & her friend Aubrey takin' care of the mixing for me.

In a small skillet over low heat, warm chopped pecans with sprays of ICBINB. Sprinkle with cinnamon and Splenda. Toast for about 3-5 minutes. Remove from heat and save for topping.

Spread the toasts with the cheese mixture. Top with the pear slices and chopped sweetened pecans. Sprinkle with the parsley and additional cinnamon.

RESULTS

So good! So simple! I love when you can throw something together in less than 15 minutes that looks a little fancy. That's what a little Gorgonzola and some pear slices will do, I guess.

If your store doesn't have reduced-fat Gorgonzola, don't worry about it. It is a nice little savings, yet when 4 ounces is being shared among 10 servings...you can afford to use the real deal.

Fat free cream cheese and no sugar added pears round out the smart switches. The whole grain baguette is just an added bonus. Again, if you can't find one, not a big deal. The real savings are in the cream cheese & home-made sweetened pecans. Just check out the savings!

NUTRITION FACTS (Per Serving/4 Toasts):

BEFORE: 256.8 calories / 15.4g fat / 23.38g carbohydrate / 6.87g protein / 2.26g fiber
AFTER: 158.8 calories / 5.2g fat / 21.17g carbohydrate / 9.97g protein / 2.4g fiber
SAVES: 98 calories / 10.2g fat / 2.21g carbohydrate

*PRINT~FRIENDLY*

Well, it's not a "Livin' Lean Topic Tuesday" post, but I thought a great recipe for healthy entertaining was a lot more useful right now. I hope you enjoy!! Next on the list...mulled wine!

Livin' Lean Topic Tuesday: My Christmas Cookin' Wish List

2011-12-13T12:26:00.000-05:00

The past month has been a little crazy for me. With my last real semester of classes finishing up, my mind and time has been preoccupied with school and home. Now that the work is behind me, it's time to focus on what I love most...home and cookin'!

When I think of Christmas, most of my memories have been made in the kitchen. I think of making cookies with my Mom and sister growing up. I think of preparing Mom's "Night Before Christmas Breakfast Casserole". I think of making Bloody Mary's just before diggin' into our stockings. The kitchen is a bog part of our Christmas, as I would imagine it is a big part of yours. I am so excited about getting into the kitchen more the Christmas that I decided to tour around www.foodnetwork.com and compile a list of my favorite holiday recipes that I plan on making starting tomorrow! It is my wish to have the time to make all of these and maybe more. Here it is....

My Christmas Cookin' Wish List

How does that look for a list? It's a lot, which is why it is a "wish" list. I don't know about you, but I'm ready to start cookin' and really begin getting into this holiday season.

I'm hoping these cookie recipes turn out to be great little gifts.

I'll have one of these fabulous lookin' recipes up soon! I just don't know where to start. They all look great! Follow the links and check them out so you have an idea about what is coming.

Have a wonderful Tuesday!

Livin' Lean Topic Tuesday: Healthy Holiday Gift Lists for Mom & Kids

2011-12-06T13:47:00.001-05:00

What better gift to give someone than the gift of good health? Exactly! Like many of you I'm sure, I have been scoping out numerous sites over the past couple of weeks in search of Christmas gifts. I have seen some pretty cool stuff that would make great "fit gifts" for women and children. To make tracking down a fun and fit gift easy for you this holiday season, I have decided to compile a list of my favorites. Show your family and friends some love this year and give a gift that promotes good health!

I present to you....

"Lindsay & Kimber's Twelve Days of Christmas Fit-Gift List"

For Mom...

Nike Free Run +2 Running Shoe
Fresh Fruit Delivery (The Fruit Company)
Spa Package (Pampering is part of good health, try something from Merle Norman Day Spa)
Donut Maker (Baked, not fried with this version sold @Target)
Water Bottle
Victoria's Secret Yoga Separates
Healthy Cook Book (for the party gal try...Hungry Girl Happy Hour)
iPod (for entertaining those workouts, add headphones)
Gym Membership (24/7 Convenience at Snap Fitness)
Lunch Bag (for packing nutritious lunches in cute packages try Vera Bradley)
Blender (Have your pick of healthy shake makers at Bed, Bath & Beyond)
Starbuck's Gift Card (for those Skinny Latte treat days).

For Little Ones...

Nikes (just like Mom's!)
Gymnastics or Dance Classes
Hula Hoop (A simple, fun, inexpensive classic...great exercise!)
PlaSmart Car
Outdoor Gear (Hats, gloves...encourage outside activity even if it's cold.)
Kid's Baking Set (Curious Chef 27-piece set)
Snowman Kit (from The Land of Nod)
Garden Kit (teaching kids to grow...indoors @ amazon.com)
Healthy Hot Cocoa (Perfect stocking stuffer!)
Water Bottle (Make drinking water easier on-the-go).
Kid's Bop (Throw on some tunes and dance!)
Wii Sports (Fun for the whole family!)

MERRY SHOPPING!

Livin' Lean Topic Tuesday: A Reminder of Why I Love What I Do

2011-11-29T11:19:00.000-05:00

While at my dentist appointment yesterday, my very sweet hygienist took my pulse and then said, "Wow, 45...you must work out all the time." I told her that I am a runner and her eyes lit up like when I told Kimber that Santa is coming soon!

See, she is a beginning runner. Never did she see herself running anywhere. She even referred to her new running habit as "accidental". It started as a daily walk prescribed by her doctor. Then she started feelin' pretty good, so she picked it up to a jog. Before she knew it...she was running.

She went on to tell me about how she has lost 58 pounds since April, but that the weight loss is just part of the motivation to keep running She loves the feeling of reaching her running goals; pushing herself a little further each time. First it was a 5K. Now she is training for a 10K. She is hooked on running and loving it! She's reading books, asking for advice, sharing her ups and downs...it's great!

Her excitement for this new part of her life was infectious. I love running too. But I had forgotten what it feels like to be new at something, to hit my first 2 miles without walking, to finish my first race, to do something I never imagined I could do. Whether it is running, parenting, your profession, whatever...it is good to get back to why you love whatever it is you are doing. When you get back to that feeling, it's revitalizing. It gives me the energy I need to set new goals and feel that way again.

The excitement of my hygienist's accomplishments brought back those feelings for me. After some time, I think we tend to forget. I'm so happy for this woman and I thank her for bringing back those feelings in me; remembering why I love what I do. She's a reminder of how when one person changes his or her life, it has the power to motivate others and bring happiness to many.

Have a fabulous Tuesday!

Cookin' Lean with The Neelys: Old School Sweet Potato Souffle

2011-11-23T18:03:00.001-05:00

Last Tuesday I asked for requests of traditional Thanksgiving favorites that ya'll would like to see Cookin' Lean Style. I was pleased to see that the very first request was for one of our own family favorites...Sweet Potato Casserole. And not just any ol' casserole! There was a specific request for "the kind with marshmallows", just to be sure there was no confusion.
For this challenge, I took inspiration from one of my favorite, adorable Food Network cookin' couples; the Neelys. There marshmallow-covered recipe for Old School Sweet Potato Souffle was the perfect starting point for making a sweet, yet slim version of this Thanksgiving staple. Thanks Patrick and Gina!

Old School Sweet Potato Souffle
Serves 8

INGREDIENTS

5 large sweet potatoes, peeled and cubed
1/2 teaspoon salt
4-1/2 ounces fat free half-and-half (or non-fat milk)
1/4 cup brown sugar
3 tablespoons Lighter Bake by Sunsweet (found in baking aisle)
1 teaspoon vanilla extract
1/2 teaspoon cinnamon
3 egg whites
3 twists of freshly ground pepper

Topping~

1/8 cup crushed pecans
1/2 cup mini marshmallows
2 teaspoons brown sugar

DIRECTIONS

Preheat the oven to 350 degrees F. Spray a 2-quart casserole dish with NON FAT cooking spray and set aside.

Add the potatoes to a large pot of cold, salted water. Bring to a boil over high heat, then reduce the heat and simmer until the potatoes are tender, about 20 minutes. Drain.

Mash the potatoes in a large bowl using an electric mixer. Add fat free half-and-half (or non fat milk)brown sugar, LIGHT BAKE, vanilla, cinnamon, beaten egg whites, salt and pepper. Mix together until smooth. Pour the mixture into the casserole dish and bake for 25 minutes.

Remove the casserole dish from oven and top with pecans, marshmallows and brown sugar (all ingredients listed under "Toppings"). Bake until the marshmallows are lightly toasted, about 5 to 10 more minutes. Remove the casserole from the oven and let cool for 5 minutes before serving.

RESULTS

Another victory for the Cookin' Lean Kitchen! Even Rudy (the Hubby), who is a self-proclaimed sweet potato hater, liked this dish. It's not over-the-top sweet and buttery, but it still tastes great! You can actually taste to wonderful, natural sweetness of the potato. You still get some of the sweet marshmallows and brown sugar, yet don't have the heaviness that comes along with the butter. The fact that it is a souffle also helps to give it that light texture and feeling. If you are looking for a place to lighten your menu this Thanksgiving, this is definitely a dish that will allow you to do so without making you feel like you are missing out.

Just look how it pans out nutritionally! Loved using Sunsweet Lighter Bake!! It's a first using it as a healthy sub for butter and I'm now excited to try it in more recipes. I've used homemade fruit purees before, but this comes in a nice jar where I can use what I need and put the rest in the fridge for next time. So smart, Sunsweet!

NUTRITION FACTS (Per Serving):

BEFORE- 438.4 calories / 19.7g fat / 59.9g carbohydrate / 8.6g protein / 5.9g fiber
AFTER- 148.6 calories / 1.3g fat / 31.7g carbohydrate / 3.3g protein / 2.6g fiber

SAVES- 289.8 calories / 18.4g fat / 28.2g carbs

*PRINT~FRIENDLY*

Livin' Lean Topic Tuesday: We Have a Guest

2011-11-22T12:22:00.001-05:00

Today I am taking up an offer from a blog writer who sent me this great piece on ideas for creating gourmet meals at home. Sean is from the Blog Content Guild and he reminds us that great dining experiences don't have to cost a bundle. Have a look at Sean's suggestions for budget gourmet at home. Of course preparing your own meals can bring more than just financial health but physical health too! You are the chef, therefore have total control of what goes into your food and how it is prepared. Double-bonus!

Enjoy!

Fine Dining at Chez Moi: Creating a Grocery List for the Perfect Home-Made Meal

In these tight economic times, you may be forgoing the Saturday nights out or gourmet meals. But you long for that delicious, spongy bread at your favorite Italian restaurant, the chocolate soufflé from that French bistro downtown, and most importantly, that feeling of warm contentedness after you finish a fantastic meal among good company. News flash: you don’t have to give these things up! Entertaining at home can give you an opportunity to enjoy a gourmet meal in the comfort of your own home. In fact, it can be a lot of fun to plan the perfect meal, get all the items on your gourmet grocery list and create a night to remember through a delicious meal.

The perfect meal starts with the perfect menu. Use the menu of your favorite restaurant as a guide to plan out your own evening. Of course, you know the structure of a great meal. Generally, an aperitif starts the meal, followed by the hors d'oeuvres (appetizers), the main course, then dessert. It’s customary to have a digestif and/or coffee after dessert, which both closes out the meal and allows your company to mingle without feeling like they’re imposing on their host. Of course, this traditional structure is not set in stone, it’s your meal and you can amend it as you see fit!

If you are planning on having a larger number of people over, an aperitif or hors d'oeuvres can give staggering guests something to linger over while they wait for the rest of the party. Of course, you could be planning a romantic dinner for two, in which case wine or champagne can set the mood. To stimulate your appetite, shoot for wines that are young, crisp, and fresh and shy away from full bodied reds. These are too heavy for the start of the meal. A cocktail could also do the trick, like a gin and tonic or vodka with a mixer. Get creative with some dry white wine, orange juice, lemon juice, Perrier or a vermouth. Just remember to keep it light and refreshing.

Since you’ll most likely be prepping and/or finishing off the meal at the start of the evening, you’ll want to pick quick n’ easy hors d'oeuvres. This way, you’re not cooking a thousand things at once. Try a cheese and jelly combination on some artisan crackers or a baguette from your favorite bakery served with cheese, butter, and chorizo sausage on the side. Creme cheese’s thick, smooth texture compliments a fruity jelly, while brie tastes great with red pepper jelly or a tomato puree. Hors d'oeuvres don’t have to be ornate to be delicious! The key here is to pick fresh and gourmet ingredients. Go to the bakery for bread, sample an array of cheeses, and pay a little bit extra for nice, flat bread crackers.

After all of your guests have arrived and worked up a bit of an appetite, you’ll want to serve a garden fresh salad. The key to any salad is fresh ingredients and the perfect dressing. If you want to scrimp on the budget, try making your own dressing. A typical, basic green salad vinaigrette can be made with mustard, olive oil, vinegar, salt and pepper. David Leibovitz provides a step-by-step recipe for the perfect French vinaigrette. You can also try making a raspberry vinaigrette, which goes great on a spinach salad with candied walnuts and red onion. Like the hors d’oeuvres, the salad should be a breeze. You can experiment with vinaigrettes ahead of time, and toss your salad moments before serving. Easy!

Deciding on a main course may give you the most trouble. With so many options, how can you possibly pick just one main course? Well, you’ll need to narrow down your options. If you’re having a lot of people over, you will want to have a main course that can cook itself as you host, serve, pour, and mingle. Such entrees include rack of lamb, chicken, or pork. If you’re cooking for two, you can do something a little more complicated, like a steak, seared to perfection over a heavy frying pan. The season could also help you choose your side dishes or main course. Since you’re making a gourmet meal, you’ll want the freshest ingredients available, including fruits and vegetables that are fresh-picked and in their seasonal prime. You can check to see what foods are in season in your region on this seasonal ingredient map. The Food Network provides an archive of seasonal recipes that could help give you some inspiration. Plan your main course around an array of colors and nutrients. A colorful dish appeals to both the taste-buds and the eyes. You can also play with textures and flavors -- crisp with tender, sweet with savory -- you want to present a dish that has a little bit of everything.

Last, but certainly not least, the dessert. You and your guests may be stuffed to the brim, but we always leave a little room for some sugar, don’t we? The great thing about dessert is that it usually can be made ahead of time, then served after dinner. A chocolate tart can be chilled, then served straight out of the fridge. Certain cakes, like carrot cakes for example, taste best at room temperature (e.g. hours after they are actually made). After devouring some sweet treats, finish with a coffee or digestif. In a formal setting, the coffee is usually taken in another room, such as the living room or terrace. When buying coffee beans, go straight to the source: your favorite cafe. Resist the urge to purchase overpriced “gourmet” coffees at your local supermarket. You may be more interested in investing in a classic digestif, like a grappa, whiskey, or fortified wine, instead of an after-dinner coffee. While digestifs are uncommon in the U.S., they’re a great way to allow your guests to wrap up conversation as their stomachs settle.

Et voila! After a fresh opening drink, simple appetizers, a hearty main course, lip-smacking dessert, and a closing coffee, you will feel as content as you ever did after that fancy-schmancy restaurant meal. Yeah, you may have to say goodbye to your favorite Italian restaurant, but I’m sure you’ll find that a homemade, gourmet meal enjoyed with good company is just as sweet.

Thank you for your article, Sean!

**Pop in tomorrow to see just how simple it is to make The Neely's Sweet Potato Souffle the Cookin' Lean way! (Yes, marshmellows included!) It just might be what your Turkey Day menu needs!

Cooking Light with Giada De Laurentiis: Glazed Italian Donuts

2011-11-19T13:06:00.000-05:00

Doughnuts are delicious. I have tried to tell myself for years that I don't really care for donuts that much. Well, that's just a lie. Just the smell of fresh donuts in the morning is pure torture for someone trying hard to avoid such a wonderful treat. They are delicious, yet traditionally...they are not so great for us.
Donuts are one of those things that many of us wish were healthier in some way. It's kinda tough to make something "lean" out of flour, butter and sugar that is fried in oil and smothered in more sugar. My friend Pam and I took a stab at it with a little inspiration from Giada's Coffee-Glazed Italian Doughnuts and this is what we got. Try 'em out and let us know what you think!

Lemon Glazed Italian Donuts
Serves 6

INGREDIENTS

6 tablespoons "I Can't Believe It's Not Butter"
1/2 cup water
1/4 cup SPLENDA with Fiber
1/4 teaspoon salt
1/2 cup WHOLE WHEAT flour
1/2 cup all-purpose flour
3/4 cup Original Egg Beaters
1 egg yolk
2 teaspoons lemon zest (1 lemon)
Cooking spray

Glaze...

1/4 cup Fat Free half-and-half
1 cup powdered sugar
1 tablespoon lemon juice

DIRECTIONS

For the doughnuts: In a medium saucepan, combine the ICBINB, water, SPLENDA, and salt over medium heat. Bring to a rolling boil, stirring occasionally. Boil for 10 seconds. Remove the pan from the heat and add the flour. Using a wooded spoon, quickly stir the mixture until all the flour (whole wheat and all-purpose) is fully incorporated and forms a thick dough. Return the pan to the heat and stir continuously for 2 minutes. Scrape the mixture into a stand mixture fitted with a paddle attachment. With the machine running on medium speed, add the Egg Beaters and egg yolk, 1 at a time until fully incorporated. Beat the mixture for 4 to 5 minutes until thick and glossy. Add the lemon zest and beat until smooth. Refrigerate the dough for 15 minutes.

For the glaze: In a medium bowl, whisk together the fat free half-&-half and powdered sugar until smooth. Whisk in lemon juice. If the glaze is too thick, stir in the water, 1/4 teaspoon at a time.

Prepare a mini-muffin pan by spraying with a non-fat cooking spray. Drop in doughnut dough into each muffin cup; filling about 2/3 of the way up. Bake for 10-12 minutes or until dough has puffed up and slightly golden.
Repeat until all of the dough has been used. When they have cooled enough to handle, dip the top halves in the glaze.

Using a hand grater, grate a tiny bit of lemon zest over serving plates. Place 3 to 4 donuts on each plate and garnish with fresh raspberries or lemon twist, if using. Serve immediately.

RESULTS

So, so, SO good! We loved them. To test out exactly how the "lean" version compared to the original, we made both. Now, Giada's version is fabulous! Naturally...she's a Food Network Star and fried donuts are delish. But minus a ton of fat and sugar, our version stood up really well next to the original! I liked how the baking method and use of lemon gave each of our doughnuts such a light and crisp taste. And these are two words not often used to describe the taste of a doughnut. They came out great and gave us proof that doughnuts can be guilt-free!

Here are how they turned out nutritionally speaking...

NUTRITION FACTS (per serving of 4 mini donuts):

4 Mini Glazed Krispy Creme Donuts: 360 calories / 25g fat / 40g carbohydrate / 0g protein / 0g fiber

4 Cookin' Lean Mini Donuts: 254 calories / 9.2g fat / 39.4g carbs / 6.2g protein / 3.5g fiber

SAVES: 106 calories & 15.8g fat
ADDS: 6.2g protein & 3.5g fiber

Normally I like to figure out the exact nutritional information using the exact original recipe, but it's really tough to figure the facts for fried dishes. For example, Giada just calls for vegetable oil for frying; enough to fill a pan 1/3 of the way full. How much is that? Not all goes into the food? See the issue here. So instead of messing with all of that, I simply found the nutritional facts for an average mini glazed donut from www.myfitnesspal.com. I used the facts from Krispy Kreme to do the comparison this time. As you can see, the baked-made at home version wins again! Next time I make these, I am going to try out this new butter substitute I found from Sunsweet called Lighter Bake. Ever try it? I'm gonna give it a whirl and let you know how it works.

Have a beautiful Saturday! So far I have one Thanksgiving dish makeover request for Sweet Potato Casserole. Any more? Get 'em in quick! Turkey Day is almost here!

*PRINT~FRIENDLY*

Livin' Lean Topic Tuesday: Trim Down Turkey Time

2011-11-15T15:39:00.000-05:00

It's almost time to start the most food-filled time of the year! From Thanksgiving to New Years Day can feel like a 5-1/2 week long buffet! Thanksgiving is just over a week away and I am already hearing references to "finding fat pants" and "falling into food comas". Yes, this is a time when it is expected to let loose a little, have fun and maybe indulge a bit. But as we know, there are ways to make our favorite dishes without completely blowing our nutritional budget.

I wanna hear from you!

What's your favorite, fat-filled, gravy-laced, breaded, fried or sugar covered Thanksgiving dish?

Would you like to see it done "Cookin' Lean Style"?

Paula Deen's Lean: Fried Bacon Mashed Potatoes

Challenge me. Tell me what you crave for Turkey Day and I will test it out before the guests arrive next Thursday.

I can't do 'em all, so the first few in will get the makeover. You know I love my Food Network Stars, so if it is one of their recipes...even better!

I'm pumped to see what your favorite Thanksgiving dishes are. I'm even more excited to try them in the Cookin' Lean Kitchen!

Start thinkin' and post those requests!

Livin' Lean Topic Tuesday: Sweatin' in Style = Zweet

2011-11-08T12:15:00.000-05:00

My friend Marja and I grew up across the street from one another. Like most kids, we both loved playing outside. In elementary school, it started with riding bikes, rollerblading, TV tag and riding on skateboards down the hill on our street. In high school, it was varsity volleyball. It was all about what we were doing, and not necessarily about what we were wearing. As we got older, things did change. It took me a little longer to catch on, but Marja was always ahead of the fashion curve. I do believe it was Marja who taught me in elementary school that socks should match your outfit. Seems basic now, but it was mind-blowing at the time. I needed the fashion advice back then and thank goodness she was there to help. Well, once again Marja has come to the rescue with her new line of high-end fitness apparel.

Some Zweet stylish sport wear!

I am so happy to introduce you to Zweet Sport!

Here is a little about Zweet and their vision...

Zweet Sport is a high end active wear company that is dedicated to providing fashion forward designs with incredible fit. We carefully select every element that is incorporated into our products, as we feel that quality doesn’t just come from the way a garment looks, but also how it feels. Zweet Sport’s collection is ideal for any fitness or sports activity, as all of our garments provide a wicking agent that keeps skin feeling dry. Our garments will not sag or lose shape once damp from perspiration, nor will they lose their original fit. In addition to that, Zweet Sport is committed to supporting the green initiative. We purposely do not package our products in any type of plastic, cellophane, or harsh non-biodegradable material.

Their vision...

At Zweet Sport, we demand and expect the very best out of each and every product we deliver. We are dedicated to providing high quality, fashion focused designs that promote the inner athlete in all of us.

Marja and co-owner Kimberly are two women that have created Zweet Sport from a passion for living a healthy lifestyle "oh-so fashionably". Take a look at the line and see what I mean! These two women have put so much into every part of this venture; right down to each stitch. It's amazing to see someone I know take an idea and make it a reality with hard work and perseverance.

I wanted to review this line because Marja is my childhood friend and I am sooo excited for her. I also reviewed Zweet Sport because I believe in what they are doing!

It's high-end, yet affordable. It looks amazing. It feels amazing. It is amazing!

As they put it, it's where "Fashion Meets Function".

To see more about Zweet sport and to view the collection visit http://www.zweetsport.com/ .

Find Zweet on Twitter and Facebook too!

Congratulations Marja, Kimberly, Ariana and the Zweet Sport team! You gals have something really great here!

Paula Deen's Lean: Pumpkin Bars

2011-11-03T08:31:00.000-04:00

I promised this recipe last week, but as I was posting on Saturday..we lost power. Why? Because it was SNOWING! Snowing in October! That is a first for me as a Virginia resident. I love snow, but not quite sure I was ready for this. So, sorry friends.

Here you have it! Your newest, leanest, Paula Deen inspired sweet treat for this fall. Enjoy it without an ounce of guilt!!

PUMPKIN BARS
Serves 24
Original recipe courtesy Patty Ronning as adapted by Paula Deen

INGREDIENTS

1 cup Egg Beaters (Original)
1 cup natural apple sauce
1 15-ounce can pumpkin
1 cup Splenda with Fiber
1/2 cup granulated sugar
1 cup sifted WHOLE WHEAT flour
1 cup sifted all-purpose flour
2 teaspoons baking powder
2 teaspoons ground cinnamon
1 teaspoon salt
1 teaspoon baking soda

Icing~

8 ounces FAT FREE Philadelphia Cream Cheese, softened
4 ounces "I Can't Believe It's Not Butter", softened
1 cup sifted confectioners' sugar
1 teaspoon vanilla extract

DIRECTIONS

Preheat the oven to 350 degrees F.

Combine the Egg Beaters, sugar and Splenda, apple sauce and pumpkin until light and fluffy; using an electric mixer.

Stir together the flours, baking powder, cinnamon, salt and baking soda. Add the dry ingredients to the pumpkin mixture.

Mix on a low speed until the batter is smooth. Spread the batter into a prepared 13 X 10-inch baking pan. Prepare the lean way by using a fat free cooking spray.

Bake for 30 minutes. Let cool completely before frosting.

To make the icing: Combine the fat free cream cheese and "I Can't Believe It's Not Butter" in a medium bowl. Use an electric mixer for this too and mix until smooth. Add the sugar and mix at low speed until combined. Stir in the vanilla and mix again.

Spread on cooled pumpkin cake/bars.

RESULTS

They didn't come out as "bars". They were more like a cake. Still...this recipe is absolutely delicious. It's a top 5 for desserts. If you are in the mood for some fall baking, then print off this recipe and get going!

And the fun part...

Look at what you will save by making a few simple switches!

NUTRITION FACTS (per serving):

BEFORE: 291.8 calories / 17.2g fat / 32.2g carbohydrate / 3.1g protein / .8g fiber

AFTER: 121.8 calories / 2.3g fat / 23.9g carbohydrate / 2.4g protein / 3.3g fiber

SAVES: 170 calories / 14.9g fat / 8.3g carbohydrate & ADDS: 2.5g fiber

*PRINT~FRIENDLY*

Livin' Lean Topic Tuesday: Time to Get Back On Track

2011-11-01T15:02:00.001-04:00

Many of us have gotten into some sort of healthy routine. We find a workout we enjoy. We adapt to make eating healthy a priority. Things are going great, we are feeling great, we are lookin' great...and then life happens. Stress builds up. We allow a "treat day" to become everyday. Schedules change and we lose time for exercise. The occasional "order in" night becomes a 3X/week occurrence.

It's OK.

Don't stress.

Just reset and get back on track.

My 1 Diet Coke a day was becoming 3-4. Everything is OK in moderation, but this is a bit ridiculous. So...I am staying away from my favorite little treat for a few weeks. I want to reset my body and my brain so that Diet Coke is my treat, not my go-to beverage of choice.

It's been three days. So far, so good! If you find yourself off track, it's never too late to get back on!

Have a great Tuesday!!!

Livin' Lean Topic Tuesday: My Cakes Got Sauce

2011-10-25T10:05:00.000-04:00

Starting around this time of the year, fall, is when I like to do the most baking. The smell of cinnamon and nutmeg, pumpkin and apple fill the house and completely put me into a state of bliss. I love it! Yankee candle was totally onto something when they put those same fragrances into a jar. Brilliant!

Back to today's topic...cakes with sauce.

Friday night, my friends Pam, Claire and I had a girl's night in. What did we do? Bake and drink wine, of course! On the menu were Giada's donuts and Paula's Pumpkin Bars (both recipes coming this week). The mission was to take these delicious, yet sinful treats and make them lean. I have great news. We did it!

As I was figuring the nutritional facts for the Pumpkin cake last night, I made a shocking discovery. The amount of vegetable oil in the original recipe was 1,927 calories & 218g of fat!! Now, yes, this is divided up into 24 servings. However, by subbing the exact amount of natural apple sauce (1 cup), we are now looking at 50 calories and 0g of fat...divided by 24. Amazing, right? You can save soooo much and the cake still tastes fantastic! Some would say, "even better"!

The lesson here is that when baking brownies or baking a cake, make sure your cakes got sauce!

Have a fabulous Tuesday!

Don't forget to stop by later this week for some healthy donuts with lemon glaze and Pumpkin Bars with Cream Cheese Icing!! You might decide to have a night in with your friends for a little wine and baking. Cheers to that!

Paula Deen's Lean: Taco Salad

2011-10-21T08:01:00.000-04:00

Need a quick dinner for a busy weeknight? Try this one! We love anything tacos, burritos, quesadillas in our house. This is why I had to try Paula Deen's Taco Salad. With a short list of ingredients and directions consisting of only FIVE sentences...I knew it was the perfect dish our crazy schedule. This dish is extremely easy to make lean. Check it out!

TACO SALAD
Serves 8

INGREDIENTS

2 ripe tomatoes, diced
1/4 pound (4 ounces) 2 % sharp Cheddar, diced
1 large onion, diced
1 head iceberg lettuce, washed, drained and shredded
1 pound EXTRA lean ground beef (96/4), browned, crumbled and drained
1 cup KRAFT Fat Free Catalina salad dressing
2 cups Tostitos Baked Tortilla chips, crushed
1 cup salsa
Baked Tortilla chips, to serve

DIRECTIONS

In a large bowl, combine tomatoes, cheese, onion, lettuce, and extra lean ground beef.

Add Catalina dressing and mix well.

Just before serving, add the Baked Tostito Chips, tossing to combine with other ingredients. Top each serving with spoonful of salsa.

RESULTS

We all loved this dish because it tasted great! I loved it because it took about 20 minutes to throw together and it was very easy to make lean. The next time I make it, I am going to try mixing iceberg lettuce with some spinach. This will add a little more nutrition in the form of vitamins and fiber. There really isn't much to iceberg lettuce. Throwing in some spinach won't impact the taste, but it will add more of the good stuff our bodies need!

Check out the difference in nutrition facts just by using a fat free dressing, extra lean beef and a little less cheese. I was wowed by the decrease in fat. The carbs went up, but that is because fat free dressings compensate with a little more sugar. In this case, I think it is well worth it!

NUTRITION FACTS (Per Serving):

BEFORE: 521.38 calories/37g fat/ 27.56g carbohydrate / 21.97g protein / 3.26g fiber

AFTER: 245.38 calories/ 5.4g fat/ 31.12g carbohydrate / 18.32g protein / 3.75g fiber

SAVES: 276 calories and 31.6g fat

Enjoy & have a fabulous weekend!!

*PRINT~FRIENDLY*

Livin' Lean Topic Tuesday: Eating is a Priority

2011-10-18T10:35:00.000-04:00

Of course eating is a priority...at least it should be. Consuming food is one of our basic needs. It keeps us alive. So how come cleaning, running errands, party planning or doing homework seem to take priority over such an important thing? Because they just do. I will be first to admit that I am soooo guilty of getting wrapped up in what I'm doing. Fueling my body just doesn't enter into my mind. That is, until I am blind sided by faint feelings or extreme hunger! I know it shouldn't get to that, but the truth is, it does. Not all the time, but sometimes. It's not intentional. Time just gets away from me...and those times are almost always on a Saturday.

Saturdays are my days to cram as many productive and fun things as I can all in about 16 hours. You would think I'd work in a fun meal somewhere, right? I usually do, but one meal isn't enough. To keep our bodies happy, we should be eating 100-300 calories every 3 hours; making each snack or mini-meal a good balance of fat, protein and carbohydrates. When we go long periods without food, our body thinks we are starving and therefore slows that metabolism down. The next time we do eat, the body tries to hold on more to that energy; afraid it may be a long time before eating again. Basically, the body stores fat and we don't want that. But aside from all this, when we don't eat, we feel sluggish and are unable to think clearly. Just a simple 110 calorie Pria bar is all it takes to turn things around if you find yourself reaching 3-4 hours without food. It sounds so simple, but it takes effort.

It takes some planning. It involves being prepared. I am able to do this during the week, so I really need to focus on doing this over the weekends too. Especially on those days where it is go-go-go, non-stop, running around. There is no excuse for not properly meeting our basic needs. I take time to feed my daughter, so there should be time to feed me too!

We are busy people, but there is always time to eat! Many stores are selling items that make eating-on-the-go easier for health conscious people. Saturday is a good time to take advantage of this. I'm really going to make a conscious effort to work on this. I'll let ya know how it goes.

Have a fabulous Tuesday!!

Paula Deen's Lean: BLT Appetizer

2011-10-13T09:53:00.000-04:00

A little over a week ago, my wonderful friend Pam hosted a Stella & Dot trunk show. As her stylist, I advised her to keep the food simple. I also didn't want her bustin' her but trying to make tons of food. I wanted her show to be all fun, no fuss. So, I suggested we try out Paula Deen's BLT Appetizer! It is easy to whip up in just a few minutes & everyone loved it! With a few simple switches, we this appetizer healthier and our guests happier!

BLT Appetizer

Photo from www.pauladeen.com.

Serves 8

INGREDIENTS

• 1 cup Hellmann’s Mayonnaise Dressing OR (½ light mayo & ½ cup Fat Free Plain Greek Yogurt)

• 1 cup FAT FREE sour cream

• Iceberg Lettuce, shredded

• 2 large vine-ripe tomatoes, chopped
• 8 slices lean bacon(center cut), cooked crisp and crumbled
• Sea salt bagel chips

DIRECTIONS

Combine the Light mayonnaise and FAT FREE sour cream in a small bowl with a snap-on lid. When well mixed, refrigerate until serving time. When ready to serve, place the mayonnaise mixture in a large serving bowl. Top with the lettuce, tomatoes and bacon. Serve with bagel chips.

RESULTS

I wish I had pictures of the empty bowl, because that is always good evidence of how it turned out. Better yet, there I need a picture of myself (and a couple others) trying to scrape off every last bit onto the remaining bagel chips. Yep, it's that good! Give it a try for your next spontaneous get-together or tailgate. You will be so happy you did!

NUTRITION FACTS (per serving; dip only):

BEFORE: 269 calories / 22.6 g fat / 9.9 g carbohydrate / 7.4 g protein / .5 g fiber

AFTER: 100 calories / 4.6 g fat / 10.4 g carbohydrate / 5.3 g protein / .5 g fiber

SAVES: 169 calories & 18 g fat

*PRINT~FRIENDLY*

*Original recipe for BLT Appetizer by Phyllis Curtee; adapted by Paula Deen. Found on www.foodnetwork.com.

Livin' Lean Topic Tuesday: Eat to Live, Just Don't Forget to Live

2011-10-11T09:39:00.000-04:00

I consider myself a pretty healthy person. Between regular runs, healthy meal makeovers and a smart eating regimen, I feel like things are good. I am not a perfect eater by any means. I splurge occasionally and I have my weaknesses. But do you know why I am OK with this? Because if I didn't enjoy my Chardonnay or game day hot dog, I wouldn't be living!

I'm going to keep today's post short and sweet. J.K. Rowling (Author of Harry Potter) has a great quote which goes, "It does not do to dwell on dreams and forget to live, remember that."

Well, I say, "It does not do to dwell obsessively over nutrition facts and forget to live, remember that!"

I have no problem with eating well. I promote healthy eating. But there are just some things that I believe were put on this earth for us to enjoy and I plan on enjoying them as long as I can. It's simple. We need to eat to live, just don't forget to do the living part.

Have a great Tuesday!!

The Lucky Mushroom Council Giveaway Winner Is...

2011-10-10T13:53:00.000-04:00

ERIN!! Erin from Me, Him & Our Story, is the winner of this fabulous prize package worth $100 dollars! Erin is an adorable, young wife that promotes breast cancer awareness each and every day as an RN. Thank you Erin for entering and for helping to keep us women healthy.

A BIG thank you to the Mushroom Council for making me a part of this campaign. Breast cancer impacts so many lives. It takes all of us doing our part to spread the word about awareness and to continue raising money to support research.

Erin now will be receiving a package in the mail consisting of...

GIVEAWAY PRIZE PACKAGE INCLUDES:

•Mushroom Slicer

•Cuisinart Chef's Classic Stainless Saute Pan with Cover (5 Quart)

•Book "My Plate for Moms: How to Feed Yourself & Your Family Better"

(ARV: $ 100)

Hope you are enjoying your Monday!

Erin, email me your info to cookinlean@gmail.com and I'll get your prize to you asap!

Mushroom Council Supporting Breast Cancer Awareness

2011-10-03T09:41:00.000-04:00

If you watched any football yesterday, then you couldn't help but notice all the pink being worn by the players, cheerleaders and coaches in support of breast cancer awareness. It's only the third day of October and there is already a beautiful explosion of pink that has taken over the country. Pink is everywhere because breast cancer effects women everywhere. Young, old, rich, poor....breast cancer does not discriminate. If breast cancer has not entered the lives of anyone you know, consider yourself very blessed. It is a terrible thing, but we are not giving in! Major companies and organizations of all sizes are jumping in to help support the many women fighting breast cancer. They are raising money and awareness to put an end to this disease; bringing hope to many and improving the lives of women all over the world.

Today, I would like to spotlight one of these organizations; the Mushroom Council. You may have already noticed their support because from September 15 through November 15, select retailers nationwide will sell mushrooms in pink containers in recognition of breast cancer research and National Breast Cancer Awareness Month.

Since 2002, the Mushroom Council has invested more than $750,000 in grants to City of Hope for research on mushrooms and cancer. City of Hope is a leading research, treatment and education center for cancer, diabetes and other life-threatening diseases and is designated as a Comprehensive Cancer Center, the highest honor bestowed by the National Cancer Institute. This fall alone, the Mushroom Council will provide an additional $50,000 to continue funding this important research! Not only are they great supporters of breast cancer research, but they believe in the healthy powers of the mushroom.

Mushrooms...

· Mushrooms are low in sodium and calories, fat and cholesterol-free
· Mushrooms can be an effective substitute for meats thanks to their hearty and fulfilling nature
· Mushrooms are the only item in the produce aisle to provide vitamin D, and one of the few non-fortified food sources
· All mushrooms contain vitamin D, but growers also have the ability to increase D levels by exposing mushrooms to ultraviolet light
· These friendly fungi provide critical nutrients like energizing B vitamins, potassium and powerful antioxidants including ergothionene and selenium
· Mushrooms are already low in sodium, plus their umami counterbalances saltiness which allows less salt to be used in a dish, without compromising flavor

Mushrooms are a kitchen staple: they can star as the feature ingredient, or pair with any dish. Try them every day, in every way

I am a mushroom fan. I love then in dishes and even as the star! If you aren't sure what to make with mushrooms, check out any of these yummy recipes from City of Hope's "Cooking Against Cancer" Recipes!

o Mushroom and Egg Breakfast Wrap

o Clay Pot Chicken with Shitake Mushrooms & Lap Cheong (Chinese sausage)

o Baja Salmon with Mushrooms

o Asparagus and Mushroom Pasta

o Mushroom, Edamame and Salmon Penne to impress guests during fall dinner parties

o MLT Wrap for a smart, meat-free lunch

o Mushroom and Egg Wrap to help satisfy morning hunger

o More recipes available on the Mushroom Council’s recipes page

Excited to start cookin' with mushrooms?!?! I am!And just because the Mushroom Council wants to help you live a healthier life by adding foods like mushrooms into your cookin', they have given me the chance to host a GIVEAWAY!!

GIVEAWAY PRIZE PACKAGE INCLUDES:

Mushroom Slicer
Cuisinart Chef's Classic Stainless Saute Pan with Cover (5 Quart)
Book "My Plate for Moms: How to Feed Yourself & Your Family Better"

(ARV: $ 100)

TO ENTER:

o Follow @MushroomChannel on Twitter

o Like the Mushroom Channel Facebook page (http://www.facebook.com/MushroomChannel)

o Answer the question: “How do you support National Breast Cancer Awareness Month?”

Hope you all have a wonderful Monday! Join us tomorrow night (Tuesday, October 4th) for the Mushroom Council #gno Twitter party from 9-11pm ET !!

Don't forget to enter this giveaway and to share it with your friends!
**This giveaway is open to all US residents. Giveaway closes Sunday, October 9, 2011 at 11:59 pm ET. The winner will be announced on Monday, October 10, 2011.

DISCLOSURE: I was compensated for my participation in the Mushroom Council campaign.

Lean Libation: Tyler's Orange Cream Mimosa

2011-10-02T14:09:00.000-04:00

Some mornings are just meant for mimosas. We occasionally indulge is this morning mixture of champagne and orange juice in our house. Most of the time it is a spontaneous thing (like this past Sunday). When Rudy asks, "Is there any champagne in the garage refrigerator?" before 11 am...you know it's gonna be one of those mornings.

Well in case you would like to put a little prep into your mimosas, this is a fabulous variation to the classic libation. While looking for cocktails to transform into "Lean Libations", I stumbled upon Tyler Florence's Orange Cream Mimosa recipe. Wow. They looked AND sounded incredible. Since I happened to have a large amount of SPLENDA ESSENTIALS on hand (Thanks, Splenda!), I was prepared to lighten this libation and test out a new kind of mimosa. You are gonna love this one!

ORANGE CREAM MIMOSA
Makes 10 Mimosas

INGREDIENTS

2-1/2 cups Trop50 orange juice
1 orange, zested
1 cup FAT FREE half-and-half
3/4 cup SPLENDA ESSENTIALS
1 bottle Champagne
Strawberries, for garnish

** Want to leave out the alcohol & cut calories? Substitute Diet Gingerale for the Champagne.

DIRECTIONS

Put Trop 50 orange juice, zest, FAT FREE half-and-half, and SPLENDA ESSENTIALS into a blender and process until the sugar has dissolved, about 30 seconds.

Pour this mixture into a shallow pan and freeze until hard, 4 hours or overnight.

Take the frozen orange mixture out of the freezer and let it sit to soften slightly, about 10 minutes. With a scoop or tablespoon, scrape out a small scoop and put it into a Champagne glass. Slowly fill the glass with Champagne (or Diet Gingerale) and serve garnished with strawberries.

RESULTS

I absolutely loved the way this turned out! I like regular Mimosas, but I don't like them too "orange-juicy". This is a little problem, cause then my Mimosas end up a bit heavy on the Champagne side. One of those and I'm ready for a mid-day nap! But with the orange cream, the orange flavor is still there, yet softened a bit. That's what makes them fabulous, to me.

NUTRITION FACTS (per Orange Cream Mimosa w/Champagne):

BEFORE: 199.6 calories / 2.91 g fat / 29.7 g carbohydrate / 1.21 g protein / .18 g fiber
AFTER: 89.6 calories / .34 g fat / 12.4 carbohydrate / .9 g protein / 4.7 g fiber
SAVES: 110 calories / 2.6 g fat / 17.6 g carbohydrate
ADDS: 4.68 g fiber

Add a little bubbly to next weekend and test out Tyler's Orange Cream Mimosas....Lean Libation style, of course!

Cheers!

*PRINT~FRIENDLY*

Livin' Lean Topic Tuesday: Why Dieting Makes Us Fat

2011-09-27T12:18:00.000-04:00

The United States is big on diets. No other country in the world has as many diet products, weight-loss books, television shows and lean cookin' blogs (had to throw that one in there) than the US. At the same time, as a country, we have the largest proportion of overweight individuals. Isn't that interesting?

This is something brought to my attention by researcher Alexander Chernev, author of his latest book, THE DIETER'S PARADOX: Why Dieting Makes Us Fat. The Dieter's Paradox explores the psychological reasons why millions of Americans continue to get heavier despite the increased convenience of healthy weight-loss options. Chernev has looked deep into the irrational aspects of our behavior that lead to the failure of our dieting efforts. By categorizing these decision errors, or biases, he is able to better understand and explain the force behind our thoughts and actions about dieting. Take for example the "Balancing Bias". This explores how individuals will balance the intake of healthy foods with unhealthy foods by ordering a side of fruit to go with their bacon-cheddar cheeseburger and fries. The bias creates an illusion and we can't seem to understand why the weight isn't falling off.

Another bias is the "Stereotyping Bias". This is one I think a lot of people do from time to time, including myself. The name sounds healthy, but it can be deceiving. Have a little fun and take the calorie test below.

Calorie Test

By Alexander Chernev

Author of The Dieter's Paradox: Why Dieting Makes Us Fat

Below you will see a list of 10 meals from popular fast food chains. Write down your estimate of the calorie content of each meal. No need to come up with a precise number; instead just provide a low and high estimate of each meal's calorie count.

For example, if asked to indicate the calorie content of a Big Mac, you might think that it most likely has somewhere between 300 calories (low estimate) and 600 calories (high estimate).

Your goal is to identify high and low estimates such that the right answer falls between the two numbers you write down 90% of the time. In other words, this means that you should get at most one answer (10% of responses) wrong.

MEALS LOW ESTIMATE HIGH ESTIMATE

Dunkin' Donuts multigrain bagel with lite

cream cheese

Chili's citrus fire chicken and shrimp fajitas

Denny's smoked sausage scramble

Krispy Kreme's whole wheat glazed donut

McDonald's Quarter Pounder (without cheese)

Panera Bread's broccoli cheddar soup (8oz) in

a sourdough soup bowl

Romano's Macaroni Grill grilled salmon

teriyaki

Ruby Tuesday's turkey burger (with fries)

Starbucks' grande 2% white chocolate mocha

and a bran muffin with nuts

Uno Chicago Grill's classic deep dish pizza

(individual)

Now, let's find out how you did

Answers

Dunkin' Donuts multigrain bagel with lite cream cheese: 490

Chili's citrus fire chicken and shrimp fajitas: 1,360

Denny's smoked sausage scramble: 1,480

Krispy Kreme's whole wheat glazed donut: 180

McDonald's Quarter Pounder (without cheese): 410

Panera Bread's broccoli cheddar soup (8oz) in a sourdough soup bowl: 880

Romano's Macaroni Grill grilled salmon teriyaki: 1,230

Ruby Tuesday's turkey burger (with fries): 1,393

Starbucks' grande 2% white chocolate mocha and a bran muffin with nuts: 900

Uno Chicago Grill's classic deep dish pizza (individual): 2,310

If you got all answers right or made only one mistake, you are an exception. If you did not -- don't get depressed. Most people don't. On average only half of the answers to this quiz are correct, significantly below the 90% target.

As you might have guessed by now, this was not just a test of your knowledge of calories but also a test of your confidence in your own knowledge. As this quiz shows, most of us are overconfident, thinking that we know more than we actually do.

© 2011 Alexander Chernev, author of The Dieter's Paradox: Why Dieting Makes Us Fat

Overall, I think The Dieter's Paradox: Why Dieting Makes Us Fat brings a lot of things to our attention. It makes us reflect more on our behavior and the thoughts which drive our behaviors. Are we being honest with what we are eating? Are we being deceived by the names of foods and putting them in undeserving "healthy" categories? Do these biases get in the way of our weight goals? With all of the resources available for achieving a healthy weight, there has to be an explanation as to why so many people still struggle with weight loss. Because humans are complex in nature, there is no simple, cut and dry solution or explanation to any struggle. Chervev allows us to view weight struggles of dieters through a psychological lens. Sure, there are other perspectives to the weight dilemma that are spot on for certain people. This is one that the author has researched well and written in a way that is easy to understand. It is one big piece of the puzzle.

This book is an eye-opener. It may even be more effective for some people than any diet has even been. Here's why. It gets inside our thoughts and behaviors; the driving force to our eating. To succeed at something, we should truly understand what it is we are doing. There is a great benefit in knowing why you are eating; perhaps even more than what you are eating. Or maybe we just need a strong combination of both.

Have a fabulous Tuesday!!

For more information on the book and the author, please visit http://www.dietersparadox.com/, and follow the author on Facebook and Twitter.

And the Winner Is...: Splenda Prize Package Giveaway!!

2011-09-20T10:33:00.000-04:00

The winner of the very cool giveaway prize package from Splenda is...

ALICIA!!

Congratulations, Alicia! You are going to be receiving a sweet prize containing the following:

One (1) SPLENDA® ESSENTIALSTM No Calorie Sweetener with B Vitamins

One (1) SPLENDA® ESSENTIALSTM No Calorie Sweetener, 1 gram of Fiber packets

One (1) SPLENDA® ESSENTIALSTM No Calorie Sweetener, 1 gram of Fiber granulated

One (1) SPLENDA® ESSENTIALSTM No Calorie Sweetener to-go mug

One (1) Splenda-yellow blender

Two (2) Splenda-yellow bowls

One (1) Splenda-yellow fruit juicer

Thanks for entering and for sharing with us why you LOVE Splenda No Calorie Sweetener Products.

And thank you to Splenda for including me in their campaign to spread the word about the NEW Splenda Essentials No Calorie Sweeteners. I am a fan!!

Have a wonderful Tuesday everyone!!

***Alicia, please email your shipping address to cookinlean@gmail.com. I will have your prize shipped as soon as possible. Congrats!!

DISCLOSURE:

Splenda compensated me for participation in this campaign. However, all thoughts and opinions are my own.

Paula Deen's Lean: Hash Brown Quiche

2011-09-16T07:51:00.000-04:00

One of my favorite things about the weekend is having enough time to make a "real" breakfast. Yes, I eat breakfast on the week days too, but it doesn't compare to a hot quiche or a beautiful plate of Bananas Foster French Toast. You regular oatmeal-eatin', breakfast bar-grabbin' folks know what I'm talkin' about. Here is one of my new favorite quiche recipes. It is quick, delicious and filling too!

If it looks good (and I promise it is), make two! Save the leftovers for a super-quick breakfast the next morning. A slice in the microwave takes 30 seconds and then you have a hot n' healthy homemade breakfast!

HASH BROWN QUICHE
Serves 6

INGREDIENTS

1-1/2 cups shredded frozen hash browns, thawed
1 tablespoon "I Can't Believe It's Not Butter", melted
3/4 cup Egg Beaters
1 cup FAT FREE half-and-half
3/4 cup finely diced ham steak
1/2 cup scallions (green onions), diced
1 cup shredded KRAFT 2% cheddar cheese
1/4 teaspoon salt
1/2 teaspoon pepper

DIRECTIONS

Preheat oven to 450 degrees F.

Drain hash browns between paper towels to dry them as best as possible.

In a 9-inch pie plate, mix the hash browns with the melted "ICBINB" into the plate.

Press them into the bottom and a little bit up the sides to form a crust.

Bake for about 20 to 25 minutes. The crust should begin to look golden brown and starting to crisp.

While the crust is baking, combine the remaining ingredients in a large mixing bowl.

When the hash brown crust is ready pour the egg mixture over it and return to the oven.

Reduce oven temperature to 350 degrees F . Bake for about 30 minutes. The quiche will be light golden brown on top and puffed when it is ready.

RESULTS

This is on my "TOP 5" list of favorite breakfast dishes to make. It is wonderful! By substituting reduced fat cheese and Egg Beaters, we were able to save a ton! Plus, reducing the amount of hash brown and butter allowed for just enough to satisfy the craving without going overboard. As you can see, it is an easy recipe to get the little ones involved in too!

NUTRITION FACTS (Per serving):

BEFORE: 321.5 calories; 23.98g fat; 11.98g carbohydrate; 14.94g protein; 1.2g fiber

AFTER: 158.6 calories; 7.12g fat; 9.08g carbohydrate; 14.91g protein; .72g fiber

SAVES: 162.9 calories / 16.86g fat / 2.9g carbs

*PRINT~FRIENDLY*

Happy Friday!

SPLENDA ESSENTIALS : A Secret Weapon in the Cookin' Lean Kitchen -Review & Giveaway

2011-09-13T10:37:00.000-04:00

When it comes to cleanin' up our acts, one of the first things to go are the sweets. I know, it breaks my heart too. Well, the good news is that SPLENDA No Calorie Sweetener Products make it possible to fight off the sweet tooth without totally giving up our favorite treats. This is why I refer to SPLENDA as "my secret weapon".

Just when I thought cookin' and bakin' lean sweets with SPLENDA couldn't get any sweeter, they went and wowed me again! SPLENDA No Calorie Sweeteners have gotten a boost with their new line of SPLENDA ESSENTIALS!! What does this mean?!?! I'd be happy to tell ya!

This new boost means that I can still keep calories low in my favorite recipes, but now I can increase the good stuff with added fiber, B-vitamins and antioxidants!! That's right! The same great taste we love, plus a healthy boost of nutrients. I know....pretty flippin' sweet!

Recipe COMING SOON!

As many of you well know, I am personally not new to SPLENDA. I use it in quite a few recipe makeovers found around here; such as Banana Pudding, Ultimate Coffee Cake and Holiday Whoopie Pies. I like it because, well, it really helps cut down on calories and carbohydrates. But most of all, I like how easy it is to use in place of regular sugar. Just check out these healthy Chocolate Chip Cookies Kimber and I made this weekend using SPLENDA ESSENTIALS No Calorie Sweetener, 1 Gram of Fiber, Granulated (recipe COMING SOON)! Who says you can't bake with SPLENDA? I beg to differ. Here's proof!

SPLENDA also takes pride in the safety of their products. People are sometimes concerned with sugar substitutes, but SPLENDA is different. They use sucralose to sweeten, which has been rigorously tested and proven safe. Check out more facts on the SPLENDA SAFETY PROFILE. I was very happy to see this, since a few of you have asked me about these products in the past.

Thanks to an interview I had this past summer with RD and author, Heather Bauer, I have had plenty of time to scope out all of the fabulous recipes using NEW SPLENDA ESSENTIALS on the SPLENDA website. Heather kept referring to the recipes found there...and now I can see why! There are so many great recipes to pull inspiration from. Try anything, from Chocolate Pudding with Strawberries and Banana Walnut Pancakes to Grapefruit Raspberry Sparklers and a Roasted Red Pepper Pasta Bowl.

With all this talk about how great these sweeteners are, wouldn't it be nice to have some SPLENDA ESSENTIALS to test out on their recipes and maybe some of your own?!?!?

Lucky you, 'cause I am havin' a SWEET GIVEAWAY !

PRIZE PACK INCLUDES*:

One (1) SPLENDA® ESSENTIALSTM No Calorie Sweetener with B Vitamins

One (1) SPLENDA® ESSENTIALSTM No Calorie Sweetener, 1 gram of Fiber packets

One (1) SPLENDA® ESSENTIALSTM No Calorie Sweetener, 1 gram of Fiber granulated

One (1) SPLENDA® ESSENTIALSTM No Calorie Sweetener to-go mug

One (1) Splenda-yellow blender

Two (2) Splenda-yellow bowls

One (1) Splenda-yellow fruit juicer

TO ENTER:

1. "LIKE" SPLENDA® Sweetener Products on Facebook

AND

2. Share a comment on how you love using SPLENDA or what you think about the SPLENDA® ESSENTIALS .

So simple, right?

Oh, and the winning doesn't stop there!

What could be sweeter than being rewarded for simply requesting a free sample and sharing your feedback?

Currently, when consumers visit the Splenda Brand Facebook page and click on the new ESSENTIALS tab, they can request a free sample of the new Splenda Essentials product and share with other users what’s ‘essential’ to them. By doing so, consumers will be entered for a chance to win a travel mug with a $25 Dunkin’ Donuts gift card! Three lucky winners will be announced each day— but that’s not all. For every 10,000 sample requests received, the Splenda team will give away a $1,000 Visa gift card!

Stay tuned for two "NEW" leaned-out recipes this week; the perfect brunch "Lean Libation" (with SPLENDA ESSENTIALS) and a Hash Brown Quiche to go with! YUM!

Have a "sweet" Tuesday everyone and don't forget to ENTER!!!

DISCLOSURE:

Splenda compensated me for participation in this campaign. However, all thoughts and opinions are my own.

GIVEAWAY DETAILS: Open to US residents only. All entries must be posted by Monday September 19, 2011 11:59 EST to be eligible. ONE (1) winner will receive the items listed in the prize package above. Winner will be selected using http://www.random.org/. Winner will be posted here on Tuesday, September 20, 2011.

* ARV of SPLENDA ESSENTIALS Giveaway prize package is $75.00

Livin' Lean Topic Tuesday: Keepin' It Real...Keepin' It Lean

2011-09-06T10:48:00.000-04:00

Every now and then, people I know will ask me for advice on how to lose weight. These are friends, acquaintances or people from school. Knowing what I do for a living, plus writing this blog, they are able to trust me as a good source of information on weight loss.

The thing is, I am not a professional dietitian. I don't feel comfortable prescribing diets to people nor should I be. If they are looking for a meal by meal plan on how to lose weight, they aren't gonna get it from me. Not only am I technically unqualified to do such a thing, I don't believe in it either! Doctors and dietitians are trained to create these specific diets for people that need it for one reason or another. If a friend is asking me for some simple tricks to livin' lean, here's what I say...

TIPS FOR LIVIN' LEAN

Keepin' It Real: Look for foods that aren't processed. Think "Natural Ingredients & Flavors". If you can't pronounce it, it is probably not good for ya. Ideally, you want foods that are not bought in a package (think fruits, veggies and nuts).
Shop the Outside: The perimeter of the store is where you will find fresh foods. The packaged and processed stuff is in the aisles. Stick to the outside and avoid the urge to pick up those "snacky" foods.
Eat on "3": Eat a little something every 3 hours and make sure it includes a moderate amount of all 3 components- protein, fat and carbohydrates.
Drop the Sugar: You are sweet enough! Sugar is just a source of extra calories that leave you feelin' low on energy. Things such as sodas, fruit juice, cakes, cookies and some cereals contain high amounts of sugar. Only enjoy on occasion or in moderation.
Don't Be EXTREME: With all this being said, don't go swearing off foods or counting every single thing you eat. Healthy eating is about being aware of what you are consuming, not obsessing over it.

Like I said, I have never been a huge fan of calorie/carb counting diets. I know that for others, this method works great and I love that (which is why I include nutrition facts with my recipes)! It just doesn't work for me. Eating right doesn't have to be so much work. Just sticking to a few general rules seems to be enought to keep things on track. It is a plan I can stick with for life.

Over time, I have learned that it is as much about HOW we eat as it is WHAT we eat. Choosing healthy foods is important, but remember the HOW: eat slowly, eat regularly and please, please, please...enjoy the foods you are eating!

I hope everyone had a fun and safe holiday weekend. Have a fabulous Tuesday!!

Cookin' Lean with The Neelys: BBQ Potato Skin Poppers

2011-09-04T16:45:00.000-04:00

I have watched the Neelys do their cookin' thing a lot. I love their recipes! I also love how those two always have so much fun cookin' together. But as much as I love what they do, I haven't tried out a single recipe...until now! Their Grilled BBQ Potato Skins inspired me to make a tasty, "lean" appetizer to share with the ladies in my fantasy football league for our draft party last Sunday. They were awesome (I wish I could say the same for the team I drafted. : ( Oh, well! At least the food was great! Check out these petite potato treats loaded up with flavor that is anything but small.

BBQ POTATO SKIN POPPERS
Serves 6

INGREDIENTS

24 ounces baby red potatoes (about 18 potatoes)
1 tablespoon Extra Virgin Olive Oil
1/4 teaspoon garlic powder
1 teaspoon salt
1/2 teaspoon pepper
4 strips center cut bacon, cooked and crumbled
1/4 cup favorite store bought BBQ sauce (additional TBSP for garnish)
1/2 cup 2% cheddar cheese, shredded
2 tablespoons chives, diced
FAT FREE sour cream; garnish (optional)

DIRECTIONS

Preheat oven to 350 degrees F.

Bake the potatoes on a sheet for 20 minutes. Remove from oven and allow to cool completely (until able to handle).

Cut the potato in half. Use a melon baller to remove a small scoop of potato from the center. Cut a small piece of potato off of the bottom; creating a flat surface which prevents to potato halves from rolling.

Combine EVOO and garlic powder in a small bowl. Brush the EVOO mixture over the hallowed potato halves. Sprinkle evenly with salt and pepper.

Return potatoes to the oven for about 8 minutes.

Remove from oven. Drop equal amounts of BBQ sauce in each potato. Top with bacon and then with shredded cheese. Bake for 10 minutes or until cheese in melted.

Drizzle an additional tablespoon of BBQ sauce on top of melted cheese. Finish with chives and serve along with FAT FREE sour cream.

RESULTS

These little potato poppers were a hit! The size made them fun to eat (no fork and knife required). They are the perfect party snack; sure to please a crowd full of hungry football fans. Here is how the nutritional line-up looks...

NUTRITION FACTS (per serving/ 6 BBQ Potato Poppers**):

BEFORE: 702.7 calories; 36.34g fat; 62.0g carbohydrate; 34.35g protein; 2.8g fiber

AFTER: 174.67 calories; 5.5g fat; 24.74g carbohydrate; 6.5g protein; 1.97g fiber

SAVES: 528.03 calories; 30.84g fat; 37.26g carbohydrate

** Nutrition facts do not include sour cream garnish.

The difference between the before and after is significant. This is largely due to leaving out the pulled pork and butter; along with substituting low-fat versions of original ingredients. The new portion size is better suited for an appetizer that won't fill you up too much before dinner. This version of the recipe allows for the BBQ flavor cravings to be met without blowing your nutritional budget.

*PRINT~FRIENDLY*

Livin' Lean Topic Tuesday: Show a Sister Some Love

2011-08-30T12:26:00.000-04:00

I believe that every woman wants to feel beautiful. I believe every woman has the right to feel this way and CAN feel this way. But I also know first-hand the power of words and the influence they can have on self-esteem and self-worth.

I have a little story to share...

Just this weekend, my friend told me that while shopping at Talbot's, she witnessed a horrific scene. A beautiful woman in her early 50's stepped out of the dressing room; confident and glowing. Her husband (who I will mention was no George Clooney), gave her a look in disgust. You could almost see her confidence crumble around her as she said, "I know. You don't want me to buy this until I lose more weight." He insensitively responds, "Yah. Much more weight." Oh, boy! This had my friend fired up!!

My friend wanted to run to her and tell her just how amazing she looked. It killed her to see that this man, who is her husband and should be making her feel like the most beautiful woman in the world, had just crushed her spirit! My friend regrets not saying something to her, but feared what would come out in the direction of the husband. She had some words for him too!

The reason for this story is inspire you to show a sister some love! We work hard to keep healthy, stay fit and feel great about ourselves. There is no need to have people like this guy bringing that down. Give out compliments and positive words to women in your life. You never know where they are inside. They could have just had a band shopping trip with their clueless husband.

A little something I was inspired to write...

If you have ever battled with self-image, I hear ya.

If your weight has ever been a struggle, I've been there too.

If you have ever stacked yourself up against another women and could see only your flaws, join the club.

If at times you have relied on the approval of others to determine your self worth, I can relate to this too.

If the words of another have ever made you feel anything less than beautiful, you are not alone.

We are not alone in all this.
These thoughts & feelings DO creep into our head.
But thanks to the positive, supportive words of a sister
We can fill it up with confidence & beauty instead.

Stick together and support each other...like sisters.

Have a fabulous Tuesday! You are beautiful.

Livin' Lean Topic Tuesday: Adapting Eating Habits

2011-08-23T11:54:00.000-04:00

This year I am beginning my 8th year as an elementary physical education teacher. I can't believe it has been that long already. Crazy. Anyway, each year presents a new schedule with different break times and allotments for lunch. There is usually a nice 30 minute window in the morning for a little snack and at least 40 minutes for a decent lunch. My last class ends a little before 3, so this allows for a small mid-afternoon snack session. As you can see, my work schedule has allowed time for me to eat every 3-4 hours; keeping my energy steady and my tummy happy. Since we aren't allowed to eat around children (especially anything containing nuts due to allergies), up until now, eating properly has been super easy.

THE CHANGE
This year...things are going to be tricky. No nice morning breaks. I'm lucky if I can run to the bathroom between classes! It is one class after the next from 8:30 to 12:00. Starting at 12:00, I have 25 minutes to throw down some lunch and then it's "go time" again until 2:25. So does this mean that my healthy habit of regular eating is going to go out the window? No, no, no! I am going to have to adapt.

SHAKE IT UP
I am going to be a shake lover this year. I haven't gone on the shopping trip yet, but my plan is to find a shake that can substitute as my "snack" in the morning. I may not be able to eat my usual trial mix, fruit or protein bar, but I can have a plastic bottle with a delish and nutritious shake in it! I want something that offers a good amount of protein (10 grams), a moderate amount of carbohydrates (18-25g) and is low in fat (less than 5 grams). The protein will keep me full and satisfied, while the carbohydrates will give me just the right amount of energy to get me through to lunch. That takes care of morning snack, but what about lunch?

LUNCH IS READY TO GO!
The key is going to be preparation. Instead of mixing my chicken or tuna salad at work, I am going to have to pre-mix. The key is to have my meals ready to go. No assembly required! Even better...no heating up required. I want to still keep my lunches fresh and avoid falling into the microwaveable cuisine trap. I am going to get in the habit of packing my lunch the night before. Less time assembling at school will give me more time to eat. I'm not a fan of inhaling my food.

HYDRATION
As always, there is going to be a constant intake of water. Water helps keep you full and functioning. It also aids in preventing fatigue and headaches. My job is fun, but let's face it, a gym full of 50 loud children running around and making noise all day long can sometimes be a bit much. Can you see where the fatigue and headaches may come into play? I'm just gettin' real here.

CHANGE THE PLAN, STICK TO THE GOAL
Overall, this change in my professional life has caused me to adapt my eating habits. Life can throw curve balls. We just have to step back, readjust and come back to the plate with a plan on how to handle it. No curve ball is going to send me out of the game! Eating well is an important part of my life; our lives. Adapt. Make it work. Stick to the goal.

Have a healthy and happy Tuesday!

Paula Deen's Lean: 4 Cheese Souffle

2011-08-21T20:39:00.000-04:00

I'm a food-competition-television-show-lovin'-geek. I know. You're surprised, right? My most recent addiction has been Master Chef. I am just blown away by the talent from these home cooks! They know how to cook everything. They may be home cooks now, but I'm a little suspicious. There may have been some professional training earlier in life. Still, these cooks are crazy-good!

Anyway, one of the challenges or "pressure tests" was to make a perfect souffle. Chef Ramsey built this up to be one of the most difficult items for a chef to master. Naturally I was intrigued and felt the need to accept the challenge as well. I went straight to my girl Paula for a recipe to work from and an hour later...I had a pretty nice lookin' cheesy souffle. Wanna give it a try? You can do it! Show Chef Ramsey that you are a Master Chef too. Here's my very simple recipe adapted from Paula Deen's 4 Cheese Souffle.

FOUR CHEESE SOUFFLE
Makes 4

INGREDIENTS

1 onion, diced

1 tablespoon EXTRA-VIRGIN OLIVE OIL

1 tablespoon "I Can't Believe It's Not Butter"

2 tablespoons all-purpose flour

2 tablespoons WHOLE-WHEAT flour

1 cup FAT FREE half-and-half

1 cup 2% Four Cheese Mexican Blend

Salt and pepper

5 eggs whites

1 cup ORIGINAL EGG BEATERS

Fat Free cooking spray

DIRECTIONS

Preheat oven to 350 degrees F.

Saute onion in olive oil and ICBINB until translucent.

Whisk in all-purpose and whole wheat flours to form a roux. Gradually whisk in the FAT FREE half-and-half until thickened. Add cheeses and season.

Remove from heat and beat in Egg Beaters. Allow to cool.

While Egg Beaters are cooling, beat whites to stiff peak. Gently fold in whites to cheese mixture.

Add mixture evenly to 4 sprayed (with FAT FREE cooking spray) oven-safe ramekins and bake for 35 to 40 minutes.

Serve immediately.

RESULTS

Rudy admitted to not expecting them to taste that great...but he was wrong! There is a lot of flavor in these souffles. They looked great coming out of the oven, but they did fall down a little during the photo shoot. Maybe that is what Chef Ramsey was talkin' about. Keeping the souffle from falling may be the challenge....or maybe it's just me.

I am thinking it has something to do with using "low-fat" substitutes. If any of you know anything about the science of the souffle, PLEASE SHARE! Still, they tasted really good and saved on fat and calories. This qualifies as a success in The Cookin' Lean Kitchen.

NUTRITION FACTS (per serving/ 1 souffle):

BEFORE: 451 calories; 34.27 g fat; 12.25 g carbohydrate; 23.33 g protein; .45 g fiber

AFTER: 294.5 calories; 14.4 g fat; 19.09 g carbohydrate; 21.94 g protein; .7 g fiber

SAVES: 156.5 calories & 19.88 g fat

ADDS: .25 g fiber

*PRINT~FRIENDLY*

Livin' Lean Topic Tuesday: Start Fresh, Move Forward

2011-08-16T13:00:00.000-04:00

With another school year starting (and for me it is tomorrow), I find it appropriate to talk about fresh starts. The beginning of something is always a time when we think about starting fresh. Whether it be the beginning of a calendar year, a change into a different career or even the start of a brand new day, I think it is important to begin with a fresh outlook. Let go of the heavy baggage that you held onto the day before. Leave what you can not change and look forward to the things you will make happen. Each morning is a fresh start for me, which is probably why I am such a morning person. It is a new day. A day that has the potential to be something great. This is coming from a "how I try to live a happy life" perspective. But the same concept applies to fitness and food.

This past weekend was a blast for us! I spent Saturday in Baltimore with my Hubby and Kimber; checking out the aquarium and enjoying some yummy food.

Checkin' out turtles in the Rain Forest @ the National Aquairium.

Then I went out to celebrate my great friend Allison's 30th that night. Wow, it feels like not too long ago we were throwing down at Elon celebrating 21st birthdays. Anyway, we had a lot of fun, as you can see!

On Sunday, I traveled back home with the fam to host a birthday cook-out/party for my Mom, Dad and many friends. Nope...the weekend isn't over yet! Monday was a day off for Hubby, so that means that the two of us had a date day. We ran some errands, went out to lunch, had some drinks and finished the evening out watching Hell's Kitchen and Master Chef while eating ice cream.

Notice that at no point in the recap of the weekend did I mention anything about a healthy, home-cooked meal or an amazing workout. That's because it didn't happen. This weekend was full of fun, but I splurged a bit in the food and drink department. It wasn't waaaay over-the-top, but it definitely wasn't the usual routine for me. So instead of getting up this morning, feeling sluggish and guilty about my weekend shenanigans, I made today a fresh start!

I woke up a little before 8 and had a healthy breakfast of oatmeal. Then, I hit the treadmill for a 4.5 mile run and ended with some upper-body weight training. In just matter of a couple hours, I am back on track! The weekend didn't ruin me. It was actually really fun to let lose a bit. But I can see how it could be easy to fall into some unhealthy patterns. Thank goodness for fresh starts.

So, the point I wanna make here is don't go beating yourself up about splurges and moments of weakness. So what if you ate a little something you don't noramlly have or drink a few more than you should?!?! It's not the end of your life as a fit and fabulous person. Each day is a fresh start and a chance to live your healthiest, happiest life. Start fresh and move forward.

Have a terrific Tuesday!

Kimber's Korner: Baked Macaroni and Cheese Cupcakes

2011-08-11T10:44:00.000-04:00

Hello! I'm back to share my favorite type of dish --- Macaroni and Cheese! Only with this recipe, we are taking Macaroni and Cheese, then baking them into little cupcakes topped with delicious veggies! Mom found the inspiration for this recipe from Giada De Laurentiis. You can see Giada's version by clicking HERE. Now, if you are ready, watch the video below to see just how my Mom and I make Baked Macaroni and Cheese Cupcakes in the Cookin' Lean Kitchen.

BAKED MACARONI AND CHEESE CUPCAKES
Serves 8

INGREDIENTS

Fat Free veggie cooking spray
1/2 tablespoon extra-virgin olive oil
1/2 teaspoon salt
1/4 teaspoon pepper
8 ounces WHOLE GRAIN pasta shells or elbows
1 cup shredded Parmesan
1 cup grated 2% Cheddar
1 cup cherry tomatoes, quartered
2 cups chopped broccoli, blanched

DIRECTIONS

Preheat the oven to 375 degrees F. Spray 2 (12-cup) muffin or cupcake pans with veggie cooking spray. Using 1 cup of the bread crumbs, coat the inside of each muffin cup with bread crumbs, shaking off any excess.

Bring a large pot of salted water to a boil over high heat. Add the pasta and cook until tender but still firm to the bite, stirring occasionally, about 8 to 10 minutes. Drain and add to a large bowl. Stir in the cheeses. Season with salt and pepper, to taste. Spoon the prepared pasta mixture into the cupcake molds, filling evenly to about 2/3 full. Arrange a few pieces of cherry tomato and broccoli into each cup. Top with a thin layer of the remaining bread crumbs and drizzle with a little bit of extra virgin olive oil.

Bake until golden brown, about 15 to 20 minutes. Let cool for a few minutes and carefully unmold with a spoon onto a serving platter.

RESULTS

These are great! I left out the turkey 'cause mom knows I don't like it in my Macaroni and Cheese...but you might like it. Try adding a little Jennie-O lean ground turkey by cooking it up and stirring it in with the cheeses. That's how Giada does it.

I really hope you liked our cooking video. If you want to try making these with your little ones, just print out the recipe below and get started. It's a great recipe where they can really help out, just like I helped out my Mom.

ENJOY!

Kimber

*PRINT~ FRIENDLY*

Livin' Lean Topic Tuesday: Rainy Day Activity

2011-08-09T10:28:00.000-04:00

We haven't had many this summer, so as I look out my window and see the rain coming down, I can't say that I am upset. We need the rain! But there is one little girl that might not appreciate the rain as much as I do...and that is Kimber. Even though she understands that the trees and the flowers are thirsty, it still doesn't dismiss the fact that rain cuts into pool time. Tuesdays and Thursdays are our pool days. She knows the routine by now. We pack up the pool bag after lunch and head over to the neighbor's house for a couple hours of Mommy-Kimber swim time. It is a blast! Now what? In case it doesn't clear up, I need to think of some rainy-day activities to keep us moving! Here are some that might work for us today. If you see any you like, keep them in mind for your next rainy day home with the kids.

INDOOR FUN FOR EVERYONE
Rainy Day Activity Ideas for You & Your Little Ones

Panda Bread from Gourmet-Mom-on-the Go.

Cook Somethin'! ~ OK, you knew this was going to be one, right? Find a kid-friendly recipe to make with your kids. This is a great time to teach kitchen safety, nutrition, science and even some math! Check out some of Kimber's recipes or stop by my friend Mandy's blog at Gourmet Mom-On-the-Go. She has really cute ideas family fun in the kitchen.

Edible Art ~ My friend Anne wowed me with this great idea for an art project for kids that may still eat paint if you let them use it. Take some Cool Whip (sugar free, naturally) and put a big spoonful in a few pinch bowls. Drop a little food coloring in each, creating multiple colors of "finger paint". Get a white plastic place mat or cutting sheet and let them go to town decorating their canvas. If the hands go in the mouth...no big deal! It's just Cool Whip! Love this idea. Smart.

Clean Up, Clean Up ~ Maybe my child is a little different, but she LOVES cleaning! If this sounds like your child...use it to your advantage. Start cleaning and ask the little ones to join in the fun. General cleaning can burn around 215 calories per hour (150 pound woman), so if you can't fit in a work out, this is a nice alternative. Check out how your exact calorie burn with this calculator from SELF.

Just Dance ~ For Kimber, we can just throw on some music and dance. Laughing and dancing burns calories, plus it is very entertaining to see the new moves that little ones will bust out. If your kids are a little older (late elementary to middle), you could try making up a dance routine. They can practice for hours and even put on a big show when they have it down to perfection! Just think, Dancing with the Stars-Kids Edition in your living room. Priceless. Don't forget to charge the video recorder!

Places to Go ~ You don't have to stay home. You can always take the little ones out and about. Try bowling, skating, an indoor playground, a pottery decorating place or museums.These are all activities done on your feet; giving you and your children more activity than just going to the movies.

I better get going on our rainy day activities! Kimber and I are cooking something fun today for Kimber's Korner and then (if the weather doesn't improve) we are heading out to Kidz Play, which is a fun indoor playground full of those inflatable bouncies found at birthday parties and carnivals. Fun!

Have a great Tuesday and remember that rainy days do not have to be lazy days.

Livin' Lean Topic Tuesday: Just Add Water...and a Little Fruit

2011-08-02T11:00:00.000-04:00

Water should be an important part of your diet every day of the year. But during these hot days of summer, water is needed more than ever. Staying hydrated is critical. Even if you are not thirsty, you should be drinking water. The problem is that not everyone likes water. Some people would prefer to drink tea or diet soda. I get that. Yet nothing can top the health benefits of pure water. So what do we do about it not liking the taste of water?

We add fresh fruit!

Fresh slices of lemon, orange and raspberries can add just enough flavor to your water to make it taste great for all those people needing a little somethin' sweet. I like plain water, but it MUST be ICE, ICE COLD. But adding fresh fruit to ice-cold water is THE BEST! When I think about it, I love to add fresh fruit to a pitcher of water and keep it in the fridge. I will definitely drink more water on those days. My favorite part about fruit-infused water is that it reminds me of being at a spa. Gotta love that!

Don't have time to make your own fruit water? Want to have fruit water on-the-go?

Pic from www.drinkhint.com

Last night I was up (way too late, by the way) watching a show about a mom who started her own company bottling the fruit water she would make for her kids. Her children loved this healthy alternative to sugar drinks...and so did their friends! Eventually, parents were calling up asking where they could get the yummy fruit drinks their children were having at her house. That was this mom's AH-HA moment! With the help of her hubby, Hint was born! So inspiring. You can find Hint in places like Whole Foods and Starbucks all over the country.Where I live in VA, they are at Sheetz. Yes, I already hunted them down. Check HERE to see where you can find Hint where you live. No preservatives. No sugar. No artificial sweeteners. It's just water with a "hint" of fruit flavor from REAL fruit. I can't wait to give it a try! Have any of you had it yet? I love discovering new, healthy products!

Want a little more motivation to drink water? Here are some great reasons to pour a glass of H2O right now!

Keeps skin lookin' healthy (Carrie Underwood swears by it).
Protects your joints and organs.
Helps nutrients to get to all the organs.
Regulates body temperature.
Helps relieve headaches.

Since well over half of our body is made up of water, it makes sense that we would need to keep supplying it with water for it to work efficiently. Treat yourself and make a big pitcher of fruit water today. Your taste buds and your body will thank you!

Lean Libation: Watermelon Killer Chiller

2011-08-01T10:20:00.000-04:00

Watermelon made into a delicious and refreshing cocktail? Why not?!?! I loved the look of this Watermelon Killer Chiller from the first moment I saw it in the pages of EveryDay with Rachael Ray (June/July 2011 Issue; page 20). Yes, I am saying I experienced love at first sight with a cocktail. That's right. But with such bright fuchsia coloring, accented with a slice of green apple...I just couldn't help myself. This cocktail is absolutely fabulous! It's another one of those "sit outside on a hot summer day or evening to enjoy" type of drinks. And in true "Cookin' Lean fashion", we have made this a skinny cocktail. Check it out!

WATERMELON KILLER CHILLER
Makes 4 Glasses

INGREDIENTS

10 ounces fresh cut watermelon
1 lime; juiced
8 ounces vodka
2 cups SPRITE ZERO
green apple; thin slices for garnish (see picture)

DIRECTIONS

Place watermelon in a blender and puree until smooth.

Strain puree over a large bowl or pitcher.

Add vodka, lime juice and SPRITE ZERO to the watermelon juice. Stir well.

Pour the mixture into four glasses over ice. Garnish with an apple slice. CHEERS!

RESULTS

We were four happy adults with this "lean libation". Don't want the alcohol? No problem! It is great with or without (Alcohol accounts for most of the calories. Leave it out & save 128 calories per serving!). This drink is light. It is refreshing. It is a winner! I took a shortcut by buying the watermelon already cut up, but that's just my style. If you are doing this for a party, try cutting the top 1/3 of the watermelon off and taking out all the flesh or what I like to call, "the good stuff". When the drink is ready, serve it in the hollowed out watermelon; using the watermelon as the punch bowl. It's not only cute, it's clever. Now you can throw "the bowl" away when the party is over (in other words...one less dish to wash).

Just check out what we saved by using SPRITE ZERO and changing the amount of vodka used. Don't worry...there is still plenty of kick!

Nutrition Facts (per glass):

BEFORE: 340.75 calories; .25g fat; 22.36g carbohydrate; .79g protein; .5g fiber

AFTER: 166.25 calories; .25g fat; 9.48g carbohydrate; .79g protein; .5g fiber

SAVES: 174.5 calories & 12.88g carbohydrate

*PRINT~FRIENDLY*

I believe you have a cocktail to try this evening! Have a great Monday!

Cooking Light with Rachael Ray: Chicken Meatballs with Sweet Peanut Sauce

2011-07-28T08:58:00.001-04:00

Meatballs are not just for spaghetti and subs, my friends. With the right combination of flavors and sauce, meatballs are great just on their own! This fun, "kid-friendly" recipe is packed with healthy proteins and tons of flavor. As a fast party snack or even the main event on your family's dinner plate, these Chicken Meatballs with Sweet Peanut Sauce are sure to have everyone smiling. The recipe below is a slightly tweaked version of Rachael Ray's, which I found in the pages of her June/July 2011 issue of EveryDay with Rachael Ray (page 24).

CHICKEN MEATBALLS with SWEET PEANUT SAUCE
Serves 4

INGREDIENTS

1 pound Extra-Lean ground chicken (suggest: Perdue Fit and Easy)
1/2 cup chopped cilantro
1/4 cup dried breadcrumbs (Panko)
1/4 cup grated onion
2 cloves garlic, grated
1 teaspoon salt
1/2 teaspoon pepper
FAT FREE Olive Oil cooking spray
1/2 cup all-natural (unsweetened) peanut butter
2 tablespoons LITE soy sauce
3 tablespoons SPLENDA
1-1/2 tablespoons sesame oil
1-1/2 tablespoons Extra-Virgin Olive Oil
1 tablespoon chopped peanuts (for garnish)

DIRECTIONS

Preheat oven to 425 degrees.

Mix the chicken, cilantro, breadcrumbs, onion, garlic, salt and pepper in a medium-large bowl.

Once well blended, roll into 1 tablespoon balls.

Place on a baking sheet prepared with cooking spray. Bake for 10 minutes or until cooked all the way through.

While baking, mix the oils, peanut butter and Lite soy sauce in a bowl. Stir until smooth. Warm in the microwave for about 20 seconds.

Remove 1/2 the sauce and pour into a ramekin for dipping. With the remaining sauce still in the bowl, toss the cooked meatballs. Once coated, place on a serving platter and sprinkle with crushed peanuts.

RESULTS

As I tweeted after tasting my first meatball, these things are "out of this world amazing"! You get so much flavor with each bite. The soy and peanut butter, followed by the garlic and cilantro. It's not just a meatball. It's an experience. They are delish and VERY easy to throw together. And in my opinion, not only is baking the meatballs a healthier cooking technique, but it is also easier. Just pop 'em in the oven, set the timer for 10 minutes and forget about it (for 10 minutes). With a little one helping me in the kitchen, I don't like to have hot oil frying on the stove anyway. Baking is just a win-win!

When it comes to the dipping sauce, you really don't need it. It looks nice on the plate and you should give others the option, but the sauce coats the meatballs really well; providing plenty of flavor. Too much sauce can take away from the meatball itself. Save the calories and fat by skipping the dip. You won't miss it! Promise.

Here is the nutritional breakdown. I have figured the numbers using only half of the sauce made, which would be like tossing the meatballs in sauce but not using the dip. I did this for both the before and after. Most of the calories and fat were saved by using LEAN ground chicken (check the label), baking instead of cooking in vegetable oil and substituting unsweetened/all-natural peanut butter. Here's what we got!

Nutrition Facts (per serving~ 4-5 meatballs w/o dipping sauce):

BEFORE: 354.5 calories; 24.41g fat; 14.6g carbohydrate; 19.38g protein; 1.0g fiber

AFTER: 240.75 calories; 10.68g fat; 8.33g carbohydrate; 28.48g protein; .72g fiber

SAVES: 113.75 calories ~ 13.73g fat ~ 6.27g carb
ADDS: 9.1g protein

And just in case you were wondering...skipping the dipping sauce can save around 100 calories and 9 grams of fat! See? There really is no need to dip it. They are already smothered in plenty of sweet peanut goodness. The dip is just a classic case of overkill.

So there you have it! These are now a family favorite in my house. You're gonna wanna give them a try!

Enjoy 'em!

*PRINT-FRIENDLY*

Livin' Lean Topic Tuesday: Summer Survival with Author & RD, Heather Bauer

2011-07-26T16:00:00.000-04:00

Heather Bauer, RD, CDN, Author

Summer is well underway. For parents and teachers, we will be starting back up very soon. It can be tempting to slack off a bit on our healthy routines or become uninterested in working out when it is just too hot to be outside. I was fortunate enough to talk with nutrition expert Heather Bauer, RD, CDN about just how we can stay fit and healthy...and still have fun. Basically, she gave me the "Dog Days of Summer Survival Guide" full of easy tips and recipe suggestions for re-energizing and recommiting to our healthy habits.

Listen to full interview HERE.

HEATHER DISCUSSES HER TOP TIPS FOR BEATING SUMMER HEAT

Got Water?- Stay hydrated by drinking plenty of water...even when you aren't thirsty. Add fresh fruit slices for flavor and vitamins.
Party Time- BBQs are big this summer. Bring something healthy you like or even something unhealthy you don't like. This way you have a healthy option to count on or you won't be tempted to eat the unhealthy food you don't like.
Sweet Treats- Heather had some great ideas...listen to the interview to hear them and hear where you can find more.
Take It Outside- Study has found that people who ate in front of thier computer ate twice as many calories. Heather suggests eating outside to get an added dose of sunshine.
No Lazy Hazy Days- We don't have to hide from the hot August heat. Heather has ideas for getting outside and getting your heart pumping...as well as relaxing at the same time!

More about Heather...

Heather is a nationally recognmized nutrition expert and founder of Nu-Train in New York City. She is author of The Wall Street Diet (Hyperion, 2008) and sits on the Cooking Light Magazine's Nutrition Advisory Board. Heather often makes TV and radio appearances such as The Tyra Banks Show, America's Next Top Model, and CNN Morning News. She has also been a featured nutritionist in the New York Times, The Wall Street Journal, Self Magazine, In Touch, In Style, Shape, Gotham Magazine and Ladies Home Journal. You can find all of her nutrition tips and perspectives on diet trends by following her blog at www.nu-train.com/blog.

Heather was an absolute delight to talk to. She really knows her stuff and offered great tips that are easy and realistic. As the cover of her book The Wall Street Diet states, "It's not about willpower, it's about strategy." If you have the right strategies, you can live a healthy and happy life without feeling this need for intense willpower for restricting yourself from certain foods. I couldn't agree more with her perspective on this.

Cooking Light with Giada De Laurentiis: Classic Italian Lasagna

2011-07-22T12:11:00.000-04:00

Believe it or not, this was my first stab at making Classic Italian Lasagna. Mom makes a wonderful lasagna. I will never forget the night when Hubby was over for dinner (during the dating years) and he tried Mom's lasagna for the first time. He loved it! And in true Rudy fashion, while trying to give what he thought was a beautiful compliment, he left Mom wondering if she should be flattered or offended. "This is so good! It tastes just like Stouffer's!" The boy loved frozen lasagna. He way paying Mom the ultimate compliment, according to Rudy standards. He wanted Mom to know he loved her lasagna even more than his Gold Standard; Stouffer's. Poor Rudy. He always has the best of intentions. We laughed it up then...and we still like laughing about it now.
Well this is no frozen, store-bought lasagna.There are tons of great lasagna recipes out there. But today, I want to share with you a modified version of Giada's Classic Italian Lasagna. My favorite part? The tomato cream sauce!! Yes, a light cream sauce layered in noodles, meat, spinach and cheese! Here's what you need and what you need to do for dinner tonight!

CLASSIC ITALIAN LASAGNA
Serves 6

INGREDIENTS

4 tablespoons " I Can't Believe It's Not Butter"
1/4 cup all-purpose flour
1/4 cup WHOLE WHEAT flour
4 cups FAT FREE half-and-half
1/2 teaspoon freshly grated
1 1/2 cups tomato sauce (Healthy jar variety)
Salt
pepper
1 pound extra-lean ground beef
Salt and pepper
1 1/2 pounds FAT FREE Ricotta cheese
3/4 cup EGG BEATERS
1 pound WHOLE GRAIN lasagna sheets, cooked al dente
2 packages (10 ounces each) frozen chopped spinach, thawed and squeezed dry
2 cups 2% Mozzarella
1/4 cup freshly grated Parmesan

DIRECTIONS

Preheat oven to 375 degrees F.

Bechamel sauce:
In a 2-quart pot, melt 4 tablespoons "ICBINB" over medium heat. When "ICBINB" has completely melted, add the flours (all-purpose & Whole Grain) and whisk until smooth, about 2 minutes.
Gradually add the FAT FREE half & half, whisking constantly to prevent any lumps from forming. Continue to simmer and whisk over medium heat until the sauce is thick, smooth and creamy, about 10 minutes. The sauce should be thick enough to coat the back of wooden spoon. Remove from heat and add the nutmeg and tomato sauce. Stir until well combined and check for seasoning. Set aside and allow to cool completely.

Heat a skillet over medium-high heat, add ground beef and season with salt and pepper. Brown meat, breaking any large lumps, until it is no longer pink. Remove from heat and drain; removing any excess fat. Set aside and allow to cool completely.

In a medium sized bowl, thoroughly mix the ricotta and EGG BEATERS. Season with salt and pepper. Set aside.

Into the bottom of a 13 by 9-inch baking dish, spread 1/3 of the bechamel sauce. Arrange the lasagna sheets side by side, covering the bottom of the baking dish. Evenly spread a layer of all the ricotta mixture ...

and then a layer of all the spinach.

Arrange another layer of pasta sheets and spread all the ground beef on top. Sprinkle 1/2 the mozzarella cheese (1 cup) on top of the beef.

Spread another 1/3 of the bechamel sauce. Arrange the final layer of pasta sheets and top with remaining bechamel, mozzarella and Parmesan cheeses.

Line a large baking sheet with aluminum foil. Place lasagna dish on top, cover and put on the middle rack of the oven and bake until top is bubbling, about 30 minutes. Remove cover and continue to bake for about 15 minutes.

RESULTS

This is a great recipe! Easy to create; with parts that are great for young helpers in the kitchen. Again, this is another recipe where simply substituting healthier versions of existing ingredients can make a heavy dish into a healthy dish. Check out the nutritional breakdown!

Nutrition Facts (per serving):

BEFORE: 1273.3 calories; 73.8g fat; 85.94g carbohydrate; 65.5g protein; 6.8 g fiber

AFTER: 782 calories; 20.2g fat; 96.71g carbohydrate; 62.22g protein; 12.6g fiber

SAVES: 493.33 calories & 53.6g fat
ADDS: 5.8g fiber

Serve with a salad...and you have dinner! It may even last for a couple of nights like ours did! Bonus!

Enjoy!

*PRINT~FRIENDLY*

Livin' Lean Topic Tuesday: Staying On Track During Vacation

2011-07-19T10:14:00.000-04:00

Vacation. It is a time to relax. It is a time to take a break from all the pressures we place on ourselves. A time to let go. Well, not completely, right?

I can only speak for myself, but after a day of eating and drinking freely AND not getting any exercise, I feel yucky. That sluggish feeling is not one I enjoy, especially at the beach. I want to feel healthy and full of energy. I want to feel as healthy on the inside as the wonderful sun has made me look on the outside. Therefore I focus on not diverting too far off the regular path of eating well and exercising while on vacation.

Here are some suggestions for a healthy beach trip.

TIPS FOR HEALTHY BEACHIN'

Drink LOTS of Water: Always have a bottle with you. When you want to grab a diet soda, make yourself drink 8 ounces of water first.
Get Moving in the Morning: Early morning walks/runs on the beach are the best! Get up and hit the sand. Just think, the sand will up the intensity of your workout ( you're gonna burn more calories)!
Eat Lunch & Snack: Schedules are a little off at the beach. It's vaca...they should be. But forgetting to each something around lunch time could set you up for overindulging at dinner. Keep those lunches and snacks packed with lean proteins, fruits, veggies and whole grains.
Grilled & Steamed: We like to eat out a lot at the beach. This could be very dangerous from a nutrition standpoint. Look for grilled & steamed items; being cautious of heavy creams and stuffed items.
Lean Libations: Alcohol can really bring on the calories. Those fruity cocktails are very tempting. Treat yourself to a frozen-fruity treat at least once (I had a Melon Colada. Amazing!). But don't make it a regular thing. Stick to vodka tonics, light beer and wine. 100 calories a drink is better than 350!
Beach Activities: Bring games to the beach. Paddle ball, a football to throw or bocce ball. These games are fun and will keep you on your feet.

Vacation is a time to relax and take a break from the daily grind. But I personally don't think it is a free pass to eat whatever you want and forget about exercising. I want to come back from vacation feeling full of energy and ready to go. I don't want to feel like I need to start a diet. That's just me.

Paula Deen's Lean: Buttery Crab Pot Pies

2011-07-15T13:51:00.000-04:00

It's only fitting that my first recipe post after the beach is a lighter version of Paula Deen's very rich and delicious Buttery Crab Pot Pies. There is a little bit of butter in my recipe...but not a lot! The great thing about crab is that is already has that buttery taste needed for this recipe without having to add the entire stick. With the help of my momma, I have a crab-filled comfort food that will leave you satisfied and anything but "crabby".

BUTTERY CRAB POT PIES
Makes 5 Servings

INGREDIENTS

2 tablespoons "I Can't Believe It's Not Butter"
2 tablespoons Extra Virgin Olive Oil
1 small onion, chopped
1 cup sliced mushrooms
salt
black pepper
2 tablespoons whole wheat flour, plus more for dusting
1-1/2 cups 1% milk
1/4 cup clam juice
1/4 cup medium-dry sherry
1/2 pound crab meat, well-drained & shells picked out
1 cup frozen peas
1 sheet frozen puff pastry, thawed
1/4 cup Egg Beaters, beaten with a tablespoon of water, to brush pastry

DIRECTIONS

Preheat the oven to 350 degrees F with a rack in the middle position.

In a medium pot over medium heat, melt the butter and warm EVOO. Add the onions and mushrooms and cook, stirring occasionally, until softened, 3 to 5 minutes. Sprinkle with salt and pepper. Sprinkle in the flour and cook, stirring constantly, for 1 minute. Add the 1% milk, clam juice, and sherry. Bring to a boil and cook, stirring, until thickened, about 2 minutes.

Add the crabmeat and peas. Remove from the heat and transfer to the refrigerator to cool.

Meanwhile, unfold the pastry sheets on a lightly floured surface. Place 5 (8-ounce) ovenproof bowls or large ramekins rim down on the pastry and cut out 5 circles a bit larger than the bowls (you may need to roll the pastry out a bit to accommodate all the bowls). Brush the circles with the egg wash. Set the egg wash aside.

When the crab filling has cooled, divide it among the 5 bowls. Brush the rims of the bowls with the egg wash, lay a pastry circle over each, and seal the edges. Cut steam vents in the pastry and brush with the egg mixture. Place the bowls on a baking sheet and bake on the middle rack until the pastry is puffed and golden, 20 to 25 minutes. Serve hot.

RESULTS

With just a few little changes to the ingredients, we were able to take a once heavy dish and make it a bit more figure friendly. The only thing changed here is the nutritional ratings. Not the flavor. Not the look. Just the numbers. Here's how the before and after facts compare.

BEFORE: 701 calories; 46.55g fat; 51.13g carbohydrate; 23.43g protein; 4g fiber

AFTER: 399 calories; 22.28g fat; 32.22g carbohydrate; 19.76g protein; 3.04g fiber

SAVES: 302 calories; 24.27g fat; 18.91g carbohydrate

This is just one of thos dishes where eat bite just seems like you are doing something bad cause it tastes so darn good! You still get that buttery taste and a bit of puff pastry...but not enough to wreck your healthy eating plan. It's a great treat if you are craving something rich and comforting. Plus, baking them in individual ramekins really helps keep portions under control. That is always a plus!

A big thanks to my Mom for preparing this dish. And another big thanks to my photographer hubby for taking the pics. They did an amazing job, right?!? It's not just Kimber and I. We are a cookin' lean family.

Happy to be back and sharing recipes will you all! I missed this.

*PRINT~FRIENDLY*

On Vaca....We'll Be Back Next Week!

2011-07-08T10:55:00.000-04:00

In all the excitement of preparing for our beach week, I forgot to let everyone know there would be no new recipes this week. Sorry, guys! I did a lot of cookin' before we left, so there is plenty to share with you starting next week when we get home.

Over this week, I have had A LOT of great meals in some wonderful restaurants. From Southern Sushi to Tortilla Crusted Salmon. So many ideas have come from this trip and I am REALLY excited to get back in the kitchen.

Speaking of being back in the kitchen...

My mom and I have been asked to be "Guest Chefs" in a fabulous restaurant outside of Charlotte, NC!! The place is called Center Street Tavern in Cramerton, NC. I love this place! Such a great atmosphere and amazing food. We try to eat there each time we visit my parents in NC. Mom and I will be there cookin' like crazy on Monday, July 11th for dinner. If you are close by, I would LOVE to have you come by for a visit!! This should be pretty exciting!

Hope everyone is having a wonderful week! Be back on Tuesday!!

Kimber's Korner: Double-Berry Ice Pops

2011-06-29T15:34:00.000-04:00

I looooove sweet treats! When my mommy was looking through her cooking magazine (EveryDay with Rachael Ray) the other day, I was so excited to see pages full of fruity frozen treats! I told her we just had to make some and share with you guys here at Kimber's Korner. As usual, we put our little "Cookin' Lean" spin on the recipe and came up with something special. Here we are whippin' up a batch of Double-Berry Ice Pops!

DOUBLE-BERRY POPS
Makes 4

INGREDIENTS

1 cup sliced strawberries
1/2 cup fresh blueberries
1 cup FAT FREE Greek yogurt
2 tablespoons honey or agave nectar
1/4 cup water

DIRECTIONS

Place fruit, yogurt, honey and water in a blender or food processor. Blend until smooth. Pour equally into popsicle molds. Place in freezer for at least 5 hours. Enjoy!

**Note: When they are ready, allow to thaw for a couple minutes before removing from the mold. Otherwise, you might end up losing a stick like we did. : (

RESULTS

These were super yummy! Mommy said that are really good for me because they don't contain any added sugar or artificial coloring like most frozen pops from the store. She also said the yogurt has this stuff called protein, which is great for building muscles and making me a strong little girl. Now that is what I call "COOL"!

Thanks for stoppin' by Kimber's Korner! Try making these at home. If you test out any other flavors, come back and tell us all about it!
~KIMBER

Recipe inspired by the "Cool!" article found in the June/July 2011 issue of EveryDay with Rachael Ray Magazine.

Livin' Lean Topic Tuesday: Sweet Chic

2011-06-28T09:31:00.000-04:00

I know I am not alone by saying that fashion and food are at the top of my "Things I Love" list. My weekly trips to the LOFT where I find a great deal are just as exciting to me as testing out a new recipe (and having it work out). I am a woman that loves her food and loves her clothes.

One thing I have learned about my wardrobe is that simple items like a black dress or a scoop tee can go a long way with accessories. Take the same dress and wear it three different ways just by changing up the shoes, adding the always wonderful jean jacket or using the power of fashion jewelry. It is amazing how one can stretch her clothing potential by starting with basic fashion staples and adding flare with accessories. With time and money restraints, it is the only way to get the most out of what's in my closet. Well guess what?!!? Author and confectioner Rachael Schifter Thebault has applied this same concept to desserts!

In her new book Sweet Chic: Stylish Treats to Dress Up Any Occasion, author Rachel Schifter Thebault developed a time-saving baking philosophy that is simple and comparable to the advice of many fashion experts: Use a few staples as the foundation for your wardrobe and change “accessories” to dress it up or down. A former investment banker turned owner and head confectioner of the chic Manhattan bakery Tribeca Treats, Thebault caters to the trendsetting host--celebrities from Cameron Diaz to Paris Hilton to Zac Posen.

If desserts were on the runway what would they be?

*The little black dress: a luscious devil’s food cake -- easily dressed up or down.

*The crisp oxford shirt: cut-out vanilla cookies -- clean and classic.

*The statement necklace: a bold and memorable banana cake -sure to elicit oohs & ahhs.

Combining a confectioner's expertise with fashion sense, she shares a scrumptious cache of popular dessert recipes that can be accessorized to fit any occasion.

What's more, transforming a basic dessert into a masterpiece brimming with personality and flair can be easy, quick, and fun. In the same way you'd plan an outfit, Sweet Chic pieces together a Devil's Food Cake -- the little black dress of delights -- with such irresistible accessories as Caramel Buttercream (think knee-high boots) for ultimate decadence, turns Vanilla Cookies (the crisp oxford shirt) into Strawberry “Shortcakes” ideal for casual or dressy occasions, and blends brownies (the cashmere sweater of confectionery) with a swirl of mint for a showstopping number.

Gorgeous and appetizing color photos throughout reveal how a change of icing here and a substitute topping there can take a simple dessert from Sunday brunch to a date-night treat. Mix and match more than seventy recipes for cookies, cakes, and confections, including Peanut Butter and Chocolate Thumbprint Cookies, Brownie Sundae Parfait, Mini S'mores Cupcakes, Wasabi-Black Sesame Truffles, and so much more.

This is the perfect little book for anyone who loves fashion or sweets. Even if you aren't an expert, Rachael will sure help you to bake and talk fashion like one. Just the look of this book alone is a fashion statement; one that would add a great pop to your kitchen!

To learn more about Thebault and Sweet Chic: Stylish Treats to Dress Up Any Occasion, please visit http://www.rachaelthebault.com/ . Be sure to keep up with her on TWITTER and FACEBOOK too!

Have a sweet Tuesday!